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Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
principles of fitness
.
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Showing posts with label
principles of fitness
.
Show all posts
Saturday, January 23, 2021
Retrogression: The use it or lose it principle of fitness
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Move it or lose it. This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net . Follow h...
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