Sunday, March 6, 2016

The Difference Between Organic and Inorganic, and Free Range and Standard Foods

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Plant foods are classified as organic when they are grown without fertilizers, hormones and pesticides. Animal foods are classified as ...
Wednesday, February 10, 2016

The Egg White Versus The Whole Egg

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Eggs are a great and cheap source of protein. Most people swear that you should only use the egg whites and chuck the yolks away becaus...

All About Soy: What Is It and Is It Healthy?

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The soybean is a bean which has been cultivated and consumed in Asian countries for centuries. A raw soybean contains 36 grams of protei...
Tuesday, February 9, 2016

Is Gluten Free REALLY Better?

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We look at what gluten is and if it is unhealthy, since more 'gluten free' products are becoming available on the market currently....
Monday, February 8, 2016

Build Your Own Bulking Diet

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This diet will assist with maximal muscle gain in the shortest amount of time. Appropriate exercise is also needed, of course! Muscle...
Friday, January 29, 2016

Shoulder Joint Pain From Weight Training (and What To Do About It)

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SA Spotters looks at the causes of joint pain and how to solve it. When I first experienced shoulder joint pain, I decided to ease off...
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Monday, January 11, 2016

Is Black Pepper Good For You?

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We look at whether black pepper is a healthy or unhealthy way to flavor food. Have you ever wondered whether black pepper was good fo...