SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Thursday, August 3, 2017
Everything You Need to Know about Catabolism (Muscle Breakdown)
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Catabolism is the process where muscle mass is broken down. According to Wikipedia, Catabolism refers to any process where molecules a...
Wednesday, August 2, 2017
The Scientific Connection Between Body Heat and Metabolism
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It's commonly believed that you burn more body fat when you get hotter. We look at the research to determine whether this is fact o...
Tuesday, August 1, 2017
Why You Feel Cold After Exercise
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Today I will be tackling the reason why some people feel the chills after their workout. Not everybody feels this way. For example, I f...
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Monday, July 31, 2017
Supplements for Muscle Growth
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In this article I look at the top supplements to maximize muscle growth. I've researched what most people use and what gives you th...
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