SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
bigger
.
Show all posts
Showing posts with label
bigger
.
Show all posts
Thursday, July 28, 2016
Do or Don't: Separate Shoulder days?
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Should you have a separate shoulder day dedicated to training shoulders, since they are already being trained on chest and back days? T...
Wednesday, August 5, 2015
Get Bigger Calve Muscles Right Now - You're Doing it Wrong
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Calves are what I call a 'gene-muscle'. Some people can grow their calves into mini boulders while others can't, even thoug...
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