Friday, November 15, 2019

5 Tips to gain weight at home


These days everybody wants to lose weight. Everyone is fed up with being overweight and trying to find the best way to burn fat. The strange thing here is that some people are suffering from low body weight. Being skinny is so frustrating, to be honest. I remember that in my high school years, students used to call me names because I was skinny. I always tried to find different ways to gain weight. Later when I was doing my diploma in nutrition, I found out that you can gain weight quickly at home. It's not a big deal. In today's article, I will share some amazing tips to gain weight at home from my experience.

Reasons for being underweight

There can be many reasons for being underweight. Some of those include the following:
High metabolism
Health issues
Stress
Depression
Eating disorders

5 Tips to gain weight at home

Here are some tips to increase weight quickly at home:

Eat more and more calories

The best way to gain weight is to eat more calories than what your body uses. Your body burns calories daily. It would be best if you consumed more calories than what your body burns. Add high-calorie foods to your diet to gain weight. Foods like granola, meat, tofu, avocado, milk, beans and sweet potatoes are rich in calories. Try to consume these foods as much as you can. Avoid eating the foods that give you a feeling of fullness. Some foods can provide you with a feeling of hunger like bananas, apples, oranges, and junk food. When you eat more, you will consume more calories and ultimately you will gain weight.

Banana shake

Banana is a super fruit that is available in every season, so why not take advantage of this great weight-gaining option? Banana is rich in calories. It gives you energy and helps you with weight gain. Every morning you wake up and have a cup of tea. It does not have many weight gain benefits for you. But if you replace morning tea with a glass of banana shake, you will see a healthy change in your life. If you have a skinny body and you are suffering from low weight, make it your daily routine to drink a glass of banana shake - you will feel the difference.

More protein

What if you asked me what is the single most essential nutrient to gain weight is? I would say that it is protein. Your body's muscles are made up of protein, so when you increase your protein intake it helps your muscles to grow and you gain weight where your body needs it the most. Most people don’t consume the daily recommended value of protein. If you are a skinny guy or gal, your daily protein intake should be between 1.5 grams and 2.2 grams per kilogram of body weight. You can increase your protein intake by increasing your consumption of foods that are rich in proteins like fatty fish, red meat, dairy products, whey protein powder, whole eggs, and nuts.

Be hydrated

Drinking water is related to weight loss and if you are overweight doctors recommend that you drink water, but in many cases drinking water is also connected to weight gain. There is a theory behind this and the theory is that your body flushes out a small specific amount of water from the body; so if you drink more and more water it gets stored in your body and helps with weight gain in the form of water weight. Doctors recommend eight glasses of water daily. I will say that to gain weight, you must drink more than the recommended amount. If this theory works for you, as it did for me, then you can gain weight with this simple trick.

Increase physical strength

When you take in excessive calories but don’t work out then the excessive calories in your body will turn into fat. It is recommended to do a little workout regularly so that calories in the body don’t change into fat. Go to the gym 4 to 5 times a week to gain muscle if you have a busy schedule, and if you cannot go to the gym then start with a morning walk at minimum. Try to avoid long cardio exercises because they may burn too many calories.

These tips will help you with weight gain quickly. Try all of them out for a few weeks and let me know in the comments which ones worked best for you. Remember to practice moderation with any big lifestyle change and always consult with a professional if you are unsure.

Saad Shah

My name is Saad Shah. I am an avid food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog on my website nutritionride to encourage conscious food choices - with knowledge of their nutritional value.

Friday, November 8, 2019

5 Best fitness foods for women


We join the gym to stay fit and maintain a healthy lifestyle. Many women find it difficult to go to the gym because of a busy schedule. If you are a woman who is working every day and have no time for a workout, don't worry. You can improve your health and fitness by maintaining a healthy diet. Whatever you eat throughout the day has a direct impact on your health. If you are following a healthy diet, you can maintain a healthy lifestyle - even on the days that you miss your workout. In this article, we will look at healthy foods that can keep you fit.

5 Best foods for women

The 5 best foods for women regarding health and fitness are the following:

1. Sweet potatoes

The best diet for fitness contains sweet potatoes because they are filled with healthy nutrients like vitamin C, beta-carotene, dietary fiber and manganese. This super-food keeps you fit. It is rich in copper. Copper helps your tissues to grow faster. It also increases energy levels in your body. Breakdown of muscle tissue in women is a common health problem. Vitamin C in sweet potatoes helps to prevent possible muscle breakdown in the body. So if you are a woman who is busy all day and has no time to work out, add sweet potatoes to your diet to stay fit and prevent muscle loss.

2. Banana

Bananas boost your stamina. They are one of the best fruits for your health. There are numerous benefits of banana for women. It is rich in vitamin C that prevents tissue damage in the body. Manganese in a banana is great for your skin. It prevents acne, scars, and premature aging. The significant benefit of banana is that it is rich in potassium, which means it is really good for your heart. It helps the body to maintain a healthy blood pressure. If you feel tired throughout the day because of your workload, eat a banana daily as it will boost energy. It helps to keeping you fresh and energetic all day.

3. Salmon

Salmon is a fatty fish that has many benefits for your health. It is rich in omega-three fatty acids. It is also rich in proteins. Omega 3 fatty acids have numerous health benefits for women. It helps to fight depression and anxiety. It can improve your eye health. It is also beneficial during pregnancy for brain health. Salmon fish is an excellent source of potassium, selenium, vitamin B, and protein. These nutrients reduce the risk of heart disease. If you are a housewife and want to get rid of weight gain, eat salmon every week as it may contribute weigh loss.

4. Chocolate milk

Chocolate milk is excellent for your health as it is rich in calcium. Calcium is excellent for your bones. Many women face bone weakness during pregnancy and later in life. Chocolate milk will help you with this. Your body needs calcium to work properly. Your heart and muscles also need calcium. Chocolate powder (cocoa) is rich in vitamin D, while milk is rich in calcium. Research has shown that if you consume both of these things together it may protect you against cancer, high blood pressure and diabetes. So add chocolate milk to your diet. You can drink it every morning. Reduce the amount of sugar for an added benefit.

5. Cherries

If you feel weak throughout the day, start eating cherries. You will thank me. This super-fruit is rich in vitamins, minerals, and vitamins. The nutrients in a cherry help with weight loss, counter a low PH balance, prevent heart disease and have anti-aging benefits. If you are a working woman who is suffering from insomnia, try adding more cherry to your diet because it contains a hormone called melatonin. This hormone fights insomnia and helps with peaceful and sound sleep. You can consume cherries directly or you can add a cherry or five to a fruit salad. You can also pour cherries over your favorite desserts.

Conclusion

These super-foods will help you with achieving a healthy lifestyle. Add these foods in your diet and you will feel the difference. This article is for those women who are busy with work and don't have a lot of time to work out. So if you have extra time, still do the exercises as well as consuming these foods. It will help you to stay fit and healthy.

Saad Shah

My name is Saad Shah, an avid food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog on my website nutritionride to encourage conscious food choices, with knowledge of their nutritional value.

Friday, November 1, 2019

Benefits of eating pork


The meat of the domestic pig is called pork. It is delicious in taste and very common all around the world. Pork is forbidden in some religions like Islam and Judaism. It is excellent for a healthy diet because it is rich in nutrients like proteins, vitamins and minerals. Being rich in proteins, it is even more vigorous than chicken. It can prevent many diseases like heart disease and cancer.

Nutrition data of pork

100 grams of pork contains:

Nutrients Amount
  • 297 Calories
  • 25.7 grams of protein
  • 0 grams of sugar
  • 20.8 grams of fat
  • 0 grams of carbs
  • 53% water
  • 6% DV of Iron
  • 27% DV of Vitamin B6
  • 6% DV of Vitamin B12

Benefits of eating pork

Muscle growth

Like with camel meat, pork meat is an excellent source of protein. Muscle growth is essential for better growth and a healthy lifestyle. Vitamin B1 in pork enables the body to use carbohydrates as an energy source. It is also necessary for glucose metabolism and it plays a vital role in nerves and muscle growth. Vitamin B is a water-soluble vitamin and is excellent for many bodily functions.

Healthy heart

Heart disease is the primary cause of death all over the world. Studies have shown the connection between consumption of red meat and heart disease. It is clear that excessive use of red meat is not healthy, and that it can cause health problems, but the dietary cholesterol in pork has no effect on heart cholesterol levels. So the link between saturated fats and heart disease is controversial.

Boosts energy

Pork boosts energy in your body. It is rich in iron. If your body has a low amount of iron, you will feel weak throughout the day. As we know, oxygen is carried to the body tissue through red blood cells. Red blood cells require iron to transport oxygen. If you have a low amount of iron, oxygen cannot be delivered to your body, and it may result in extreme fatigue. So iron in pork carries many essential nutrients for the body.

Boosts immune system

Zinc, which is present in pork, boosts your immune system. It improves the body's capacity to fight against many diseases. Zinc in pork keeps the immune system healthy, helps in healing wounds, and supports healthy growth. Zinc deficiency can cause many heart problems. Your body's resistance against diseases will be weakened if you have a zinc deficiency. Pork is therefore an excellent addition to your diet to help you resist diseases.

Improved exercise performance

Pork consumption improves physical performance. Taurine, creatine and beta-alanine are nutrients that are essential for muscle growth. Pork contains all of these nutrients. Beta-alanine in pork is an amino acid that produces carnosine. Carnosine is excellent for reducing fatigue and improving physical performance. So if you want to boost your physical performance, add pork in your diet.

Rich in selenium

Selenium is an essential mineral for our bodies, and it is found in pork. It pays a vital role in maintaining the health of your immune system. It is an antioxidant that reduces the oxidative stress in your body. Selenium therefore leads to reduced inflammation. This mineral enhances your immunity. Selenium is also excellent for the skin as it fights free radicals and prevents wrinkles. It is also effective against skin cancer.

Proper functioning of the nervous system

Pork is rich in vitamin B6. This vitamin is excellent for the appropriate operation of the nervous system. Studies have shown that nerve pain can be healed by the consumption of vitamin B6. Vitamin B6 benefits the central nervous system. It produces norepinephrine and myelin. These substances are essential for a healthy nervous system.

Healthier choice

Pork is a healthier choice. It is more robust than chicken and rabbit meat. It is full of healthy nutrients that keep your body healthy and prevents any disease. So if you want a healthy lifestyle, try adding pork in your diet.

Saad Shah

My name is Saad Shah, an avid food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog on my website nutritionride to encourage conscious food choices, with knowledge of their nutritional value.

Wednesday, October 30, 2019

Amazing benefits of peach for skin


Peach is the one of best fruits to keep your skin healthy. It is also used in many skincare products. Peach is rich in vitamins, minerals, antioxidants, flavonoids, phytonutrients and dietary fibers. These essential nutrients are best for our skin and health. Not just beneficial for your your skin, peach is effective against many health problems like cancer, stress, and heart diseases. You can eat a peach or add it to fruit salad to get its benefits. You can also make a face mask of peach.

Nutritional information of peaches

100 grams of a peach contains:

  • 39 Calories
  • 0.3g of Fat
  • 0.9g (1% of daily value) of Protein
  • 1.5 g of Fiber
  • 11% of daily value of Vitamin C
  • 6% of daily value of Vitamin A
  • 1% of daily value of Iron
  • 8g of Sugar
  • 2% of daily value of Magnesium
  • 190 mg of Potassium

Peach benefits for skin

Reduces wrinkles

Peach is rich in vitamin C. Sun exposure to the skin cause wrinkles. Vitamin C in the skin can reduce wrinkles. Vitamin C promotes the production of an essential protein called collagen (a structural protein found in the skin that connects tissues) in the skin. Peach tightens the skin pores and makes it smooth and soft. That’s why peach is used in anti-aging face masks. It also reduces dark spots and blemishes.

Heals your skin

Peach repairs the damaged tissue of skin because it is rich in proteins. Peach is effective against bruises and cuts on the skin. Proteins in the peach fight against skin infections. Peach also rebuilds the tissues that are damaged because of an infection. If you have cuts or bruises and you want it to heal faster, start eating a peach and you will feel the difference.


Good for dry skin

As mentioned earlier, peach is best to regenerate the skin tissues. To get rid of dry skin, make a paste by mixing peach and yogurt. Apply on the face for 20 minutes and then wash with cold water. This mask of peach and yogurt will moisturize your skin and make it soft. You can rub peach juice on your skin to make it glow. You can also use it on oily skin to improve it.

Protects from sun rays

Peach protects your skin from ultraviolet radiation. It contains many vitamins like vitamin A, vitamin C, vitamin K, beta carotene, potassium, magnesium, and selenium. These nutrients stimulate the production of a pigment called melanin in the body. This pigment protects the skin from ultraviolet radiation. You can rub the peel of a peach on your skin to prevent damage caused of the sun’s rays. Or when you are back home after the scorching heat of summer, you can boil peach, mash it with a fork and apply it on your face. It will cleanse your skin.


Prevents premature aging

One of the best benefits of peach is that it prevents premature aging. Vitamin A in peaches promotes skin health and makes your skin glow. As mentioned earlier, vitamin C reduces wrinkles on the skin by stimulating the production of collagen. It also minimizes premature wrinkling. It improves skin texture, protects skin from toxins and prevents skin from premature aging.

Reduces inflammation

If you have any inflammatory disease, then peach is the best fruit for you. Add peach to your diet to curb inflammation. Vitamin C in peach has anti-inflammatory and anti-microbial properties that can cure diseases like gout and rheumatism. Researchers have shown that vitamin C cures inflammation by up to 45 percent.


Face mask of peach

You can make a peach mask at your home

Ingredients

Ingredients you need for the peach mask are:
I tablespoon mashed peach
One tablespoon yogurt

Instructions

Take mashed peach and yogurt.
Add both ingredients in a bowl.
While mixing make sure that it is well mixed, don’t make it too thick.
Apply this mask on your face with the help of a brush.
Apply it for 10-15 minutes.
Then wash the face with warm water.


Conclusion

Peach is the best fruit to make your skin healthy. Many skin products are available in the market, but instead of making your skin healthy, the harmful chemicals in these products may harm your skin. So if you are suffering from any skin issue, start using peach. You can eat it directly or you can make a face mask of peach.

Saad Shah

My name is Saad Shah. I am an avid food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog nutritionride to encourage conscious food choices, with knowledge of their nutritional value.

Friday, October 25, 2019

How to get fair skin fast and permanently


Everyone wonders how to get fair skin fast and permanently. You might find a solution on the internet and end up applying some face product that only harms your skin. Harmful chemicals in face products damage your skin and leave marks. These marks are hard to get rid of. In this article, you will know about natural ways to brighten your skin fast and forever. The amount of melanin (a pigment that gives skin, eyes, and hair their color) present in your skin decides the color of your skin. A large amount of melanin means dark skin color, and less amount of melanin means a fair complexion of the skin.

Natural ways to get fair skin fast and permanently



Tomato

Tomato is rich in vitamin C that helps to whiten your skin overnight. Tomato cures acne, sunburn, and fights cellular damage. Vitamin C in tomatoes is a vital molecule for skin health. It prevents damage from ultraviolet radiation. Lycopene in tomato is a powerful antioxidant and anti-inflammatory that helps to protect skin from any external agents and gives skin a fair complexion.

How to use it

1. Take two teaspoons of lemon juice and add one tablespoon of blended tomato to it. Mix them well to make a paste. Apply the paste on your face for 20 minutes. Wash it off after 20 minutes with cold water.
2. Take a fresh tomato. Cut it into circular shapes and place the slices on your face. It will lighten your skin overnight.


Cucumber

Cucumber lightens your skin quickly. It is also useful for dry skin. It contains vitamin C and caffeic acid. These two substances in cucumbers reduce inflammation and irritation on the surface. When applied on the skin, cucumber stops the production of melanin and lightens your skin. It is also useful for ultraviolet damaged skin as it is excellent for cooling and soothing down the skin.

How to use it

1. Take fresh cucumber slices and rub them on your face for 10 minutes. Then remove the slices and wash your face.
2. Blend cucumber and honey to make a thick paste. Apply the thick paste on your face for 20 minutes, and then wash the face with cold water to get skin that glows with radiance.


Egg whites

Egg whites brighten your skin naturally and get rid of dark spots. An egg mask is an excellent way to lighten skin. The proteins in egg whites help in making your skin firm and lead to deeper cleansing. This is particularly useful if you want a fast way to lighten your skin.

How to use it

Take an egg and separate its yolk. Beat the white egg and make a paste. Apply a paste of egg white on your face for 20 minutes. Then wash the face with cold water.


Oranges

Oranges are excellent for skin because they contain vitamin A and vitamin C. This cures blackheads, acne, and blisters on the skin. Orange juice is also great for skin tone. It is also beneficial for the digestion process.

How to use it

1. Take two tablespoons of orange juice and a pinch of turmeric powder. Use this paste on the face and neck for 20 minutes. Then wash face with cold water.
2. Drink orange juice daily to get fair skin.


Lemons

Lemon is an excellent natural ingredient that whitens your skin fast. It repairs damaged cells on the skin. Vitamin C in the lemon removes dead cells and lightens your skin. It also fights against free radicals and promotes the production of collagen.

How to use it

1. Mix lemon juice and turmeric powder to make a paste. Apply the paste on your face and neck. Apply it for one hour and then wash your face.
2. Dip a cotton ball in lemon juice and rub it on your face and neck. Do it for 20 minutes and then wash your face. You will feel the difference in one week.


Almond oil

Almond oil is one of the best home remedies to get fair skin fast. Due to its antioxidant properties and omega-three fatty acids, it lightens the skin overnight. It is rich in vitamin E. Vitamin E protects the skin from ultraviolet radiation.

How to use it

1. The paste of sandalwood and almond can lighten your skin overnight. Apply this paste for a week to get results.
2. Take one teaspoon each of lemon juice, milk powder, and almond oil. Mix all these things well and apply it on your skin. Use this remedy for a week to get results.


Yogurt

Yogurt is not just good for your skin - yogurt is also great for your health. The lactic acid in yogurt improves your skin tone. You can get lightened skin overnight through the use of yogurt.

How to use it

1. Take fresh yogurt and rub it on your face and neck. Wash after 5 minutes with warm water to get the glowing look.
2. Apply a mixture of honey and yogurt on your face and neck for 10 minutes and then wash it off.


Rosewater

Rosewater is excellent for making your skin bright. It is also used in many face whitening products. It makes your skin fair and soft and also keeps your skin healthy. Vitamins in rose water help in improving your skin complexion.

How to use it

Spritz rosewater on your skin and neck then softly massage for 4 to 5 minutes. Then wash your face with cold water.

Conclusion

Everyone desires to have fair skin. These remedies are excellent for getting fair skin fast at home. Try to avoid using face products as these products may damage your skin. Moreover, drinking plenty of water will keep your skin healthy and glowing.

Saad Shah

My name is Saad Shah. I am an extreme food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog on my website nutrition to encourage conscious food choices, with knowledge of their nutritional value. You can reach me through nutritionride@gmail.com.

Sunday, October 20, 2019

Disadvantages of a keto diet


The ketogenic diet

A ketogenic diet (or keto diet) is a diet with very low or no carbohydrates that keeps your body in a state of ketosis. Ketosis is a state where the body converts fats into energy instead of sugar. Nowadays, everyone wants to lose weight. Many people are promoting and using the keto diet for rapid weight loss - especially in the United States. The reason it has become so popular is because the keto diet helps you to lose quite a lot of weight in a minimum amount of time. The keto diet, though, might be an unhealthy way to lose weight. Let's look into how keto diet could be unsafe for us.

Types of keto diets

There are several types of a keto diets. Some of those are as follows:

High-protein keto diet

It is rich in proteins. It contains 60% fats, 5% carbs, and 35% proteins.

Standard keto diet

This one is low in carbs and high in fats. It contains 75% fats, 5% carbs, and 20% proteins.

Targeted keto diet

This one allows you to add carbs in workouts.

Disadvantages of a keto diet


Negative impact on the heart

Many people are happily adopting a keto diet because it allows foods like burgers, pizzas, and meat. The meat-heavy nature of this diet increases cholesterol levels in the body. It is also high in fats, so it harms your blood cholesterol level.

When the amount of LDL (low-density lipoprotein) increases in the body, it causes slow blood flow to the heart muscles. Arteries become narrow, and this condition can lead to heart disease.

Deficiency of essential nutrients

Our body needs many essential nutrients to work properly. These nutrients include proteins, minerals, fats, vitamins, and carbohydrates. To remain healthy, we need a healthy diet that contains all these nutrients. Keto diets don’t allow whole grains and fruits. The keto diet can therefore lead to a shortage of essential nutrients. You lose weight through this diet, but your body loses nutrients that are needed to perform important cellular tasks. So if you are planning to follow a keto diet, always consult a registered dietitian first.

Keto flu

The deficiency of carbs in the body causes keto flu during a keto diet. Keto flu is a condition where you feel

Headache
Nausea
Fatigue
Hunger
Irritability
Constipation

Sleep and hydration will help but you will still feel weak throughout the day. It is because our body gets most of our energy from carbohydrates. With a low intake of carbohydrates, your body doesn’t get much power and you can feel sick as a result.

Can make you feel thirsty

Your body converts carbohydrates into glucose, and glucose stimulates the pancreas to produce insulin. Insulin carries glucose to cells of the body for energy and saves the rest of glucose as glycogen. Between meals, our body takes energy from these glycogen stores.
During a keto diet, there is a deficiency of carbohydrates in the body and it doesn’t produce sufficient amounts of insulin. Instead, ketones interrupt overall electrolyte levels. This causes the kidney to release water. It leads to frequent urination. Your mouth remains dry throughout the day and you feel thirsty.

Causes bad breath

You may have lousy breath if you have recently started a keto diet. Our liver uses fat cells to produce organic compounds called ketones during a keto diet. It includes acetoacetic acid and acetone. These byproducts show up in your breath. When your body starts to break down fats for energy, gases are produced. These gases are released through urination and exhalation. So people often complain about bad breath during a keto diet. Bad breath is actually a good sign too that your body has started burning fats for fuel.

Sugar deficiency

We know that too much sugar can damage the body, but our body needs enough sugar to work optimally. Sugars travel through the bloodstream to the cells. There, they provide energy for the cells. Carbohydrates and sugar break down into glucose. The brain cells and red blood cells use glucose for energy.

During a keto diet, our body doesn’t get enough carbs and sugars. Glucose doesn’t travel through the bloodstream, and you feel low in energy.

Regaining the weight

You may lose weight in a short period of time through a keto diet, but as soon as you introduce carbs again, your body starts to gain the weight back.  It is because keto diet relies on ketosis for a particular process and once the body is no longer in that state, you begin to gain the weight back. If you want to avoid this situation, consult a dietitian so he/she can guide you through a balanced diet.

Causes diarrhea

If you are going to the bathroom again and again during the keto diet, you are not alone. Many people face this problem during a keto diet. It can be due to a lack of fiber. When you cut off carbohydrate-rich foods like vegetables and whole grains, diarrhea can occur. This is common when you switch to a low carbohydrate and high-fat diet. Diarrhea can also happen due to an increase in dairy and artificial sweeteners.

Conclusion

The keto diet is missing some essential nutrients and some primary food groups. Keto diet can be beneficial for some people for a short period. But people who have a higher risk of heart disease should avoid a keto diet. If you want to lose weight, shift to a healthy diet. It will help you to lose weight and support a healthy lifestyle. But if you're going to use a keto diet, it is better to consult your dietitian for the right food choices.

Saad Shah

My name is Saad Shah. I am an avid food lover and food nutrition blogger. I'm a firm believer in the transforming powers of food. I run a nutrition blog on my website nutrition to encourage conscious food choices, with knowledge of their nutritional value.

Tuesday, October 15, 2019

Benefits of eating chicken: Is it healthy for you?


The chicken is the most common domesticated farm animal in the world. It is an excellent source of meat and eggs. Chicken is readily available and full of essential nutrients. Chicken contains calories, fats, sodium, carbohydrates, fiber, sugars, protein, selenium, vitamin B6, vitamin B3, and creatine. Chicken is used in many dishes all over the world because of its delicious taste. It boosts the immune system and keeps us healthy. In this article, I will describe the health benefits of eating chicken.

Nutritional information of chicken:

100 grams (of 3.5 ounces) of chicken contains:

  • 190 Kcal of Energy
  • 0 grams of carbohydrates
  • 9 grams of fat
  • 28.93 grams of protein
  • 63.79 grams of water
  • 0 grams of fiber
  • 15 mg of calcium
  • 1.21 mg of iron
  • 25 mg of magnesium
  • 195 mg of phosphorus
  • 243 mg of potassium
  • 86 mg of sodium
  • 53 IU of vitamin A
  • 0.27 mg of vitamin E

Health benefits of eating chicken

Boosts immune system

The immune system needs the right amount of nutrients like protein, iron, magnesium, and calcium to fight from harmful factors like free radicals. Chicken contains these nutrients in abundance. These nutrients make cells of the immune system secure. One of the best ways to make your immune system healthy is to drink chicken soup. It fights against the flu and cold. You can add extra vegetables to the soup to make it more nutritious.

Healthy heart

Chicken contains vitamin B6. Researches have shown that people with a low level of vitamin B6 have higher risks of getting a heart attack than people with a high level of B6 vitamins. Chicken also contains niacin. Niacin increases high-density levels (HDL) or good cholesterol. Moreover, chicken is rich in iron, magnesium, and phosphorus. These nutrients keep your heart healthy.

Weight loss

Chicken is a meal with high nutrition and low calories. Every healthy meal plate has chicken because chicken is full of proteins. Proteins in chicken reduce hunger and boost your metabolism process. Low fats in chicken lead to weight loss. You can eat chicken three times a day to lose weight.

Healthy eyes

Chicken, like camel meat, is a source of alpha, beta-carotene, lycopene, and retinol. These nutrients keep your eyes healthy. These all nutrients are derived from vitamin A. A Vitamins protect the cornea (surface of an eye). Enough amount of chicken in your diet keeps you safe from any eye problem. It prevents dry eyes, night blindness, cataracts, and macular degeneration.

Treats anemia

Many people don’t take anemia seriously, but nutritionists say it shouldn’t be taken lightly at all. Foods that are rich in iron, minerals, vitamin E, vitamin K, and vitamin A can help to treat anemia. These nutrients protect red blood cells in the body. If iron and vitamins are deficient in the body, it will not produce enough red blood cells. Chicken is rich in iron and vitamins, so it is effective against anemia.

Healthy bones

Chicken is also rich in phosphorous. These nutrients are essential to make our bones strong. Our body continuously removes calcium to replace it with new calcium, so we need fresh calcium every day. Calcium can't build strong bones alone. Phosphorus works together with calcium to make our bones strong and healthy.

Prevents cancer

As we read above, chicken is rich in niacin. Niacin in the body helps enzymes to work correctly. It improves the skin, digestive system, and other parts of the body to stay healthy. Niacin also protects the body from skin and other different types of cancer.

Reduces stress

Chicken contains tryptophan and vitamin B5. Both these nutrients have a calming effect. Chicken is also delicious in taste. Its taste reduces your stress.

Conclusion

Chicken contains most the nutrients that our body needs to remain healthy. It also prevents many health problems like stress, colds and flu, cancer, heart problems, and obesity. If you want a healthy lifestyle, start eating chicken as it is full of nutrients like protein, magnesium, calcium, phosphorus, vitamin A, vitamin C, and vitamin K.

Saad Shah

My name is Saad Shah. I am an avid food lover and food nutrition blogger. I'm a firm believer in the transformation powers of food. I run a nutrition blog on my website Nutritionride to encourage conscious food choices, with knowledge of their nutritional value.