SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
body
.
Show all posts
Showing posts with label
body
.
Show all posts
Friday, June 19, 2020
11 Physical health benefits of mental relaxation
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Mental relaxation is healthy. Mental relaxation like yoga , aroma therapy and meditation is extremely good for your mental health . ...
Tuesday, July 19, 2016
Should you cycle creatine?
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Quick answer: Yes. Read on to find out why... Creatine is a nutrient that is naturally found in red meat. It is non-essential, which ...
Thursday, December 3, 2015
The Health Benefits of Sweating
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You sweat while you work out, while in the sauna and throughout the day because of heat. Sweat is the body’s way of cooling the body down be...
Thursday, November 26, 2015
Steam Rooms: The Good,The Bad and The Truth
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There are benefits to steaming, but there are also risks and potential health implications that could hinder the progress of your physic...
1 comment:
Sunday, November 1, 2015
Minerals and Electrolytes Continued
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This article is a continuation of the importance of electrolytes and minerals , with more information about Magnesium, Iron, Cobalt, Zinc...
Wednesday, August 5, 2015
The Garry Bodybuilding Workout Program: The Most Intense Muscle Building Program Ever
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This is the most intense workout that I have ever tried out myself. Due to its high intensity, this program is not recommended for peop...
2 comments:
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