SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
bodybuilding
.
Show all posts
Showing posts with label
bodybuilding
.
Show all posts
Friday, May 14, 2021
The Basics of Weight Training
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This article is written by Rob Maxwell ( learn about his education ), M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net ...
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Thursday, April 1, 2021
Strength training prevents injuries
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This article is written by Rob Maxwell ( learn about his education ), M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net ...
Tuesday, March 30, 2021
Straight sets, supersets, compound sets, giant sets, pre-exhaust sets and breakdown sets
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This article is written by Rob Maxwell ( learn about his education ), M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.ne...
Monday, February 8, 2021
Stretch to increase muscle size
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Stretching can increase muscle growth. You should stretch to increase muscle size When you think about building muscle, stretching is probab...
Thursday, February 4, 2021
Exercise is so much more than a weight loss tool
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This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net . Follow him on Twitter . I h...
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