SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
do bodybuilders take rest weeks
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Showing posts with label
do bodybuilders take rest weeks
.
Show all posts
Wednesday, August 16, 2017
The Perfect Rest Week for Maximum Muscle Growth
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It is good to take a rest week every 2-3 months of training. This will actually improve muscle growth and physical performance. If you ...
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