SA Spotters

Do stress levels at work or home affect muscle growth? Absolutely - but there are things that you can do about it. Cortisol You'v...

In this article I look at the top supplements to maximize muscle growth. I've researched what most people use and what gives you th...

Isometrics refers to working a muscle without moving it. Tensing your muscles is an example. We've all heard some of the big boys a...

The truth is that different rest times can all build muscle. The best time between sets is probably the rest time you haven't been doing...

This diet will assist with maximal muscle gain in the shortest amount of time. Appropriate exercise is also needed, of course! Muscle...

Looking to take your bodybuilding endeavors to the next level by finally putting down those nasty cigarettes but need the motivation and so...

Can stretching really lead to bigger muscles? Yes it can! Stretching can be used to maximize muscle recovery and performance when used ...