SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
high
.
Show all posts
Showing posts with label
high
.
Show all posts
Monday, August 15, 2016
High Fat Diets: Just Another Fad
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Are high fat diets really the best way to lose weight that the world has seemingly just discussed? The answer is a resounding NO! Trend...
Sunday, July 24, 2016
High Intensity Interval Training
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High intensity interval training is a favorite form of fat burning exercise for many bodybuilders for a few reasons. It is one of the q...
Sunday, July 17, 2016
Can High Reps Build Muscle Mass?
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Short answer: yes. Working out in the higher rep range can build muscle. Read on to find out why. The jury is out on the rep range th...
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