SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
higher
.
Show all posts
Showing posts with label
higher
.
Show all posts
Sunday, July 17, 2016
Can High Reps Build Muscle Mass?
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Short answer: yes. Working out in the higher rep range can build muscle. Read on to find out why. The jury is out on the rep range th...
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