SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
mood
.
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Showing posts with label
mood
.
Show all posts
Tuesday, December 29, 2020
Be happy for the sake of your health
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Improve health by being happy. How happiness improves your health Being happy can have major physical health benefits. The connection betwe...
Friday, June 12, 2020
Benefits of cold exposure
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Discover the health benefits of being cold Benefits of being cold Cold exposure is good for your health. It challenges the body to ad...
Friday, June 5, 2020
I end my water fast at 103 hours (4 days and 7 hours)
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Here are the results of my 4 day water fast. 4 Day water fast disclaimer This article is not meant to encourage you to start fasting....
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