SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
motivation
.
Show all posts
Showing posts with label
motivation
.
Show all posts
Friday, February 12, 2021
Real motivation isn't fickle
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This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net . Follow him on Twitter . Mot...
Thursday, February 4, 2021
Exercise is so much more than a weight loss tool
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This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittothemax.net . Follow him on Twitter . I h...
Thursday, December 24, 2020
What happens when you exercise?
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Exercise has many effects. What happens when you exercise? Your heart beats faster. Blood circulation increases and more nutrients are sent ...
Monday, June 15, 2020
How to Lose Weight at Home
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You can lose weight right where you are. A gym membership doesn't necessarily make weight loss any easier - especially with Covid-1...
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