SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
overuse
.
Show all posts
Showing posts with label
overuse
.
Show all posts
Thursday, July 28, 2016
Do or Don't: Separate Shoulder days?
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Should you have a separate shoulder day dedicated to training shoulders, since they are already being trained on chest and back days? T...
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