SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
shoulder
.
Show all posts
Showing posts with label
shoulder
.
Show all posts
Thursday, July 28, 2016
Do or Don't: Separate Shoulder days?
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Should you have a separate shoulder day dedicated to training shoulders, since they are already being trained on chest and back days? T...
Friday, January 29, 2016
Shoulder Joint Pain From Weight Training (and What To Do About It)
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SA Spotters looks at the causes of joint pain and how to solve it. When I first experienced shoulder joint pain, I decided to ease off...
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