SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
sports
.
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Showing posts with label
sports
.
Show all posts
Thursday, January 21, 2021
Strength and conditioning for athletes need improvement
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Conditioning is important for athletes. This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from www.fittoth...
Saturday, July 22, 2017
Benefits of Whisky or Scotch for Athletes and Sports Professionals
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Did you know that whiskey is Gaelic for 'water of life'? This is a true story. Athletes should avoid alcohol . It dehydrates y...
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