SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
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Showing posts with label
stop
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Friday, January 29, 2016
Shoulder Joint Pain From Weight Training (and What To Do About It)
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SA Spotters looks at the causes of joint pain and how to solve it. When I first experienced shoulder joint pain, I decided to ease off...
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Thursday, August 6, 2015
Feeling Light-Headed After Squats and Deadlifts And How To Solve It
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Some of us get light headed after doing squats. The good news is that you are not alone. This happens to more people than you think - so no ...
Saturday, July 4, 2015
How to break a plateau
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Get back to progress. If you follow the same workout program for too long, you will start to see diminishing results (fewer gains i...
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