SA Spotters

Exercise has many effects. What happens when you exercise? Your heart beats faster. Blood circulation increases and more nutrients are sent ...

The importance of proper hydration The health benefits of water are undeniable. Every cell in your body needs water to function. Cells ...

Sweating is very good for you . It helps to eliminate toxins, hydrates the skin, opens up pores and even boosts immune function because ...

You sweat while you work out, while in the sauna and throughout the day because of heat. Sweat is the body’s way of cooling the body down be...