SA Spotters
Exercise, health, muscle, fitness and bodybuilding research.
Showing posts with label
what to do on a rest week
.
Show all posts
Showing posts with label
what to do on a rest week
.
Show all posts
Wednesday, August 16, 2017
The Perfect Rest Week for Maximum Muscle Growth
›
It is good to take a rest week every 2-3 months of training. This will actually improve muscle growth and physical performance. If you ...
›
Home
View web version
