SA Spotters

Use your mind to improve every exercise session. This article is written by Rob Maxwell, M.A. Exercise Physiology, CSCS and ACSM CPT from  w...

Health and Fitness Quotes (page 7) Hover over the images (or tap on them) to share these health and fitness quotes to social media. ...

2 Different training programs you can use to grow muscle. It is good to alternate between programs when you plateau or every 3-6 months for ...

Regular rest is important to maximize muscle growth. It prevents over training, gives your body a chance to grow and adapt to the stimulus ...

Had A Bad Day At The Gym? Today’s workout session was a failure. It was a terrible day at the gym; you couldn’t do the weight or the re...

This is the most intense workout that I have ever tried out myself. Due to its high intensity, this program is not recommended for peop...

Drinking lemon juice can be very beneficial to your body. Making it a daily routine can be helpful in keeping you healthy. The healthier...

Size matters, but do does other factors. It's not always the biggest guy who wins the bodybuilding competition  Perhaps you wan...