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Health benefits of turmeric milk
1. Turmeric milk can help to prevent cancer
Turmeric kills cancer cells and prevents them from proliferating.
Turmeric milk works as a furious combatant against cancer. Turmeric acts as an antioxidant. It reduces the oxidative stress that helps free radicals (cell damage) flourish throughout your body. This strengthens cancer development. Studies have linked the turmeric found in the beverage to lowering your risk of various cancers.
Turmeric milk also contains the chemical curcumin, which is known to kill cancer cells and prevent the growth of blood vessels in tumors. Keep in mind that this research is compelling; but it’s also limited.
While our chances of getting cancer in life are never fully eliminated, the evidence for turmeric milk lowering the odds seems very optimistic.
2. Turmeric milk boosts your immune system
If you are vulnerable to the common cold, turmeric milk might be great for you. Golden milk can have great benefits if you're suffering from a cold or sickness. Curcumin (an active ingredient in turmeric) contains plenty of antibacterial, anti-fungal and antiviral properties that fight against illness.
Curcumin tackles dangerous cells and foreign agents, preventing them from infecting your body. If you’re stuck at home with an awful cough and stuffy nose, try some turmeric milk as a healthy remedy.
This may interest you: 9 foods to boost your immune system
3. Turmeric milk helps to prevent heart disease
Did you know that drinking turmeric milk every day can help to reduce your risk of heart issues?
Ingredients such as turmeric, ginger and cinnamon all have links to lowering the chances of heart disease.
In one particular study, 41 patients with type 2 diabetes were given 2 grams of ginger daily. After 12 weeks their risk factors were 23-28% lower than before.
Keeping consistent with our curcumin theme, the chemical may improve your blood vessel lining. People undergoing heart surgery are normally given curcumin. During your hospital stay, you are 65% less likely to suffer a heart attack if you consume the chemical.
4. Turmeric may lower your blood sugar levels
Some research has shown that golden milk ingredients - particularly cinnamon and ginger - help to lower blood sugar. While more compelling evidence is necessary for a conclusion, one study states that 1-6 grams of cinnamon per day for 40 days lowered blood sugar by 24% and lowered cholesterol by 18%.
This may interest you: 8 techniques to lower blood pressure
Turmeric may also reduce insulin resistance. Cinnamon reduces the glucose level absorbed in your gut after eating. Adding ginger to your diet helps lower your blood sugar by about 12%.
While it may have these benefits, you need to make sure that your golden milk is unsweetened. Certain brands contain honey and maple syrup. For the best chances of lowering blood sugar, stay away from those ingredients.
5. Turmeric milk detoxifies your liver
If you suffer from an unhealthy liver, turmeric milk might be able to improve your condition. It is important for your liver to cleanse itself regularly. Drinking golden milk will cleanse the liver of toxins. It prevents toxins from damaging the liver.
Turmeric milk will also help to prevent fatty acids and other harmful chemicals from building up in your liver. This purifies your body and enables you to process food better without building up the toxins that are left behind.
6. Turmeric milk has powerful anti-inflammatory properties
Golden milk can reduce inflammation in the body. Reducing inflammation can reduce your chances of developing arthritis, pancreatitis and bowel disease. Inflammation also plays a major role in heart disease, Alzheimer's and cancer.
If you make turmeric milk a regular part of your diet, you will most likely see a reduction in overall inflammation.
Studies have shown that consuming about 500 mg of curcumin (three times daily) has the same effect as 50 mg (twice daily) of regular arthritis medication. Turmeric milk has a better effect on osteoarthritis patients than placebo medication given out by doctors. Golden milk works by blocking certain enzymes that allow inflammation to take place.
7. Turmeric milk improves your mood
Is there anything that curcumin can’t do at this point?
Do you feel depressed? Curcumin can most likely help you with that. While the jury is still technically out, research points towards golden milk improving your overall mood.
During a study on 60 participants with depression, curcumin reduced depressive symptoms with the same effects as regular antidepressants. Other research links depression with inflammation.
The curcumin goes to work fighting free radicals, preventing inflammation and reducing oxidative stress. More research needs to be done, but if you’re experiencing mental health issues, drinking a glass of golden milk won’t hurt.
8. Turmeric milk improves your memory
Things don’t just stop at the mood-enhancing benefits of turmeric milk. Turmeric has plenty of other healthy effects on brain function. While current research is still uncertain, there is reason to believe that the ingredients of golden milk improve your memory and state of alertness.
Curcumin can increase your levels of brain-derived neurotrophic factor (BDNF). 50 mg/kg increased BDNF by 78% while 100 mg/kg increase BDNF levels by 95% in this study.
This helps your brain connect and grow new brain cells. If you are suffering from low BDNF, you may be vulnerable to memory loss.
The cinnamon in turmeric milk fights against the buildup of tau protein. This protein is crucial for the development of Alzheimer's disease. Considering that an estimated 5.8 million Americans are living with this horrible condition, a drink that fights against it is exciting news.
Ginger also improves brain function and enhances memory.
This article is written by Sparkle Purpose. Follow Sparkle Purpose on Twitter and Pinterest. Check out their article on 15 foods highly rich in calcium.
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