Benefits of eating chicken: Is it healthy for you?

The chicken is the most common domesticated farm animal in the world. It is an excellent source of meat and eggs. Chicken is readily available and full of essential nutrients. Chicken contains calories, fats, sodium, carbohydrates, fiber, sugars, protein, selenium, vitamin B6, vitamin B3, and creatine. Chicken is used in many dishes all over the world because of its delicious taste. It boosts the immune system and keeps us healthy. In this article, I will describe the health benefits of eating chicken.

Nutritional information of chicken:

100 grams (of 3.5 ounces) of chicken contains:

• 190 Kcal of Energy
• 0 grams of carbohydrates
• 9 grams of fat
• 28.93 grams of protein
• 63.79 grams of water
• 0 grams of fiber
• 15 mg of calcium
• 1.21 mg of iron
• 25 mg of magnesium
• 195 mg of phosphorus
• 243 mg of potassium
• 86 mg of sodium
• 53 IU of vitamin A
• 0.27 mg of vitamin E

Health benefits of eating chicken

Boosts immune system

The immune system needs the right amount of nutrients like protein, iron, magnesium, and calcium to fight from harmful factors like free radicals. Chicken contains these nutrients in abundance. These nutrients make cells of the immune system secure. One of the best ways to make your immune system healthy is to drink chicken soup. It fights against the flu and cold. You can add extra vegetables to the soup to make it more nutritious.

Healthy heart

Chicken contains vitamin B6. Researches have shown that people with a low level of vitamin B6 have higher risks of getting a heart attack than people with a high level of B6 vitamins. Chicken also contains niacin. Niacin increases high-density levels (HDL) or good cholesterol. Moreover, chicken is rich in iron, magnesium, and phosphorus. These nutrients keep your heart healthy.

Weight loss

Chicken is a meal with high nutrition and low calories. Every healthy meal plate has chicken because chicken is full of proteins. Proteins in chicken reduce hunger and boost your metabolism process. Low fats in chicken lead to weight loss. You can eat chicken three times a day to lose weight.

Healthy eyes

Chicken, like camel meat, is a source of alpha, beta-carotene, lycopene, and retinol. These nutrients keep your eyes healthy. These all nutrients are derived from vitamin A. A Vitamins protect the cornea (surface of an eye). Enough amount of chicken in your diet keeps you safe from any eye problem. It prevents dry eyes, night blindness, cataracts, and macular degeneration.

Treats anemia

Many people don’t take anemia seriously, but nutritionists say it shouldn’t be taken lightly at all. Foods that are rich in iron, minerals, vitamin E, vitamin K, and vitamin A can help to treat anemia. These nutrients protect red blood cells in the body. If iron and vitamins are deficient in the body, it will not produce enough red blood cells. Chicken is rich in iron and vitamins, so it is effective against anemia.

Healthy bones

Chicken is also rich in phosphorous. These nutrients are essential to make our bones strong. Our body continuously removes calcium to replace it with new calcium, so we need fresh calcium every day. Calcium can't build strong bones alone. Phosphorus works together with calcium to make our bones strong and healthy.

Prevents cancer

As we read above, chicken is rich in niacin. Niacin in the body helps enzymes to work correctly. It improves the skin, digestive system, and other parts of the body to stay healthy. Niacin also protects the body from skin and other different types of cancer.

Reduces stress

Chicken contains tryptophan and vitamin B5. Both these nutrients have a calming effect. Chicken is also delicious in taste. Its taste reduces your stress.

Conclusion

Chicken contains most the nutrients that our body needs to remain healthy. It also prevents many health problems like stress, colds and flu, cancer, heart problems, and obesity. If you want a healthy lifestyle, start eating chicken as it is full of nutrients like protein, magnesium, calcium, phosphorus, vitamin A, vitamin C, and vitamin K.

Saad Shah

My name is Saad Shah. I am an avid food lover and food nutrition blogger. I'm a firm believer in the transformation powers of food. I run a nutrition blog on my website Nutritionride to encourage conscious food choices, with knowledge of their nutritional value.

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