Health and Fitness Quotes (page 1)

Health and Fitness Quotes (page 1)

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1. "I don't have time" actually means "It's not a priority"

First health and fitness quote

Check out how to turn your passion for bodybuilding into an actual job.

2. 80% of your strength will be formed in the darkness

Second health and fitness quote

Check out what to do when you stop seeing results from your current exercise plan.

3. A little effort can make the world of difference

Third health and fitness quote

Check out why muscle size doesn't determine who wins bodybuilding competitions.

4. A plant will die when you take it out of its soil

Fourth health and fitness quote

Check out the most irritating gym members.

5. A world awaits those who explore

Fifth health and fitness quote

This is how body builders earn an income.

6. Action without a plan is wasted

Sixth health and fitness quote

This is why all athletes should drink lemon juice every day.

7. All limitations are self-imposed

Seventh health and fitness quote

Learn how to make friends at the gym without irritating people.

8. All of us have a very important role to play

Eighth health and fitness quote

Did you know that bodybuilding actually increases your IQ?

9. All you need is love

Ninth health and fitness quote

This is how you grow massive calves.

10. Always be on the lookout for new opportunities

Tenth health and fitness quote

This is the most intensive muscle building program that you'll ever do.

I hope that you enjoyed these quotes. If you did (or didn't), please let me know in the comments below. Your feedback helps me to give you more of what you want. Stay Strong!

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How to Treat Dry Hair

Quick tips for fry hair

How do you treat dry hair?

There are different reasons for dry hair. They range from over-use of hair styling products to environmental factors like air-conditioning, weather and pollution.

No one likes to have straw instead of healthy, nourished hair. Hair is what people should be proud of. If you aren't the kind of person who can be proud of their hair, you should try these recommendations:

1. Use hair conditioning masks once a week

It is not enough to use only shampoo for your hair.

The main aim of shampoo is to clean your hair. The problem with shampoo is that it removes natural moisture along with dirt when you wash your hair.

As such, it is essential to use hair masks or a conditioner to keep your hair moisturized.

You can apply masks with coconut oil for your hair if you want to make it healthy and shiny.

2. Do not forget about a healthy diet and nutrients like vitamins

We are what we eat. Hair often shows you what vitamins you need to stay healthy.

If you want to have beautiful and healthy hair, it is essential to eat more products with Omega-3 fatty acids, Vitamin C and Vitamin D.

You can find these vitamins in such products as eggs, trout, salmon, poultry, and sardines. Also, you should eat more fruits and vegetables which are useful not only for hair but for the whole body.

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2 Minute plank challenge video

2 Minute plank challenge by Luke Dippenaar

Hi guys! Check out this 2 minute plank challenge. It's really good to fire up the abdominal region.

Connect with Luke

Find him on Facebook via: Luke Dippenaar

or on Instagram via: look_its_luke0.0

If you like this video, let me know in the comments below.

Stay Strong!

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Why is Scrubbing Important for Your Body?

Scrub your skin regularly.

What is scrubbing?

A body scrub is a skincare product that helps to increase blood circulation and cleanse the skin. It does this by removing dead skin cells. It can also be called a body exfoliant or a body polish. Exfoliating compounds must be abrasive, but not too strong. They can damage healthy skin if they are too abrasive.

Why should you scrub regularly?

Of course, you can live without it - but scrubs have a lot of essential benefits for your skin. If you want to be a better version of yourself, do not miss the opportunity to improve your body and make your skin healthier through scrubbing.

Benefits of skin scrubbing

Rejuvenate Your Skin

Body scrubs remove dead skin cells and make your skin look brighter and fresher. If you want to look rejuvenated, a body scrub can be an excellent way to stay young and beautiful.

Moisturize Your Skin

One more benefit of a body scrub is its moisturizing property. Exfoliating dead skin cells with the help of mild body scrubs allow easy absorption of a moisturizer into the healthy skin. You can also find body scrubs that can moisturize at the same time.

Get Rid Of Cellulite

You will be surprised but a body scrub, together with exercise, can be your best assistant in the fight against cellulite. It increases blood circulation and, at the same time, makes your skin look smooth and attractive.

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