Health and Fitness Quotes (page 23)

Health and Fitness Quotes (page 23)

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1. Perception determines whether you will enjoy something

First health and fitness quote

Use higher reps to grow muscle.

2. Perfection is the enemy of progress

Second health and fitness quote

Don't use creatine for too long.

3. Perspective makes all the difference

Third health and fitness quote

This is why high intensity interval training is so effective.

4. Positivity opens you up to receive a joy that you would never know without it

Fourth health and fitness quote

Should you have a separate shoulder day at the gym?

5. Presentation matters - make a fuss out of the food you prepare

Fifth health and fitness quote

Too much water can damage your health.

6. Pressure builds things that last a very long time

Sixth health and fitness quote

Find the best time to rest between sets when lifting weights.

7. Pride ruins your reputation

Seventh health and fitness quote

Isometrics work the muscle without any movement.

8. Problems are not stop signs - they are guidelines

Eighth health and fitness quote

This is what you need to know about the central nervous system.

9. Promise to never stop reaching

Ninth health and fitness quote

Balance is better than a high fat diet.

10. Put safety first

Tenth health and fitness quote

Learn the basics about supplements.

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