5 Meals for good oral hygiene

Image Address: Unsplash.com

You need to work on all aspects of your health to be as healthy as possible. This includes both mental and physical well-being.

Hygiene is essential to your overall health. 

One big part of hygienic health is your oral health.

You need good hygiene to have good oral health. This involves more than external things like brushing your teeth.

The meals that you consume play a big part of your oral health.

If you want to have the best kind of oral health possible, you need to make sure that the meals that you consume positively benefit your mouth and your teeth.

The 5 best foods for great oral hygiene

1. Soya

2. Dairy products like cheese, yogurt and milk

3. Crunchy vegetables like celery and carrots

4. Plain water

5. Nuts, meat and fatty fish

Healthy food for healthy teeth

1. Soya Meals

Experts from the United States Soybean Export Council advise people to eat lots of soybeans for numerous benefits.

Besides being a great legume that is loaded with proteins and nutrients, other specific benefits surround soy-based meals.

It does not matter in which form you choose to consume soy, as long as you do as close to unprocessed as possible with as little added ingredients as possible and do it in moderation. 

Soy for oral hygiene

Soy is an excellent meal for general oral hygiene.

It is said to help prevent periodontal disease.

This is possible because soy contains arginine, a type of amino acid responsible for preventing plaque accumulation and cavity development.

Most foods with soy are recommended for better oral healthcare due to their great amino acid content.

Soy protects your teeth.

2. Cheese, yogurt and milk

Dairy products are excellent for oral hygiene because they are high in calcium and low in sugar.

Cheese (and milk in general) contains casein. Casein is a unique protein that is known to fortify tooth enamel.

The high calcium content helps boost bone density, which means that you can maintain good teeth.

Cheese also contains a lot of phosphate with pH balancing properties. This helps to preserve the tooth enamel. 

Milk is loaded with calcium and other useful nutrients that help with tooth decay prevention.

Yogurt contains calcium and has several probiotics that protect the teeth against cavities.

Probiotics help with foul breath issues and gum disease.

Diary is good for your mouth.

3. Crunchy vegetables like celery and carrots clean your mouth

Hard vegetables make people chew their food for longer.

When this happens, the teeth can cleanse themselves naturally.

Whenever you chew on hard foods with a lot of water, the saliva in the mouth gets stimulated. This help to clean out bacteria and food particles.

What's more, crunchy vegetables contain many useful vitamins and minerals that boost general oral hygiene.

Image Address: Unsplash.com

Consider adding celery to your grocery list when you go shopping again.

Celery acts like a natural dental floss and effective teeth cleaner due to its crunchy and fibrous nature. 

Carrots, on the other hand, are excellent sources of nutrients for the teeth.

They also help fight cavities because of the keratins, Vitamin C and calcium content.

You can consider eating green leafy vegetables like kale, lettuce, and spinach as well because they contain folic acid and calcium.

These substances are beneficial to the teeth since they help to clean the teeth and boost general gum health.

Image Address: Unsplash.com

4. Plain water

Water is the last thing that most people would imagine as being beneficial to their oral health, but it truly is.

Besides helping to clean out excess waste that can lead to tooth corrosion and other undesirable dental issues, water fluoride helps to fight cavities naturally.

You don't have to invest in expensive cavity fighters. Make sure to consistently drink a glass of water to help keep your teeth healthy and refreshed.

What's more, water will wash out the food particles on your teeth and ensure that you always have adequate saliva levels.

5. Nuts, meat and fatty fish

Nuts will keep your mouth moving, but that is not all the good they do.

The calcium and phosphorus in most nuts, especially in cashew nuts, Brazilian nuts, and hazelnuts, can help fight bacteria.

As a result, this prevents tooth decay. Nuts like peanuts contain high Vitamin D levels, while almonds are excellent sources of calcium - both of which are great for the gums and teeth. 

Walnuts contain many nutrients including folic acid, niacin, magnesium, iron, zinc, potassium, and various useful vitamins for the teeth.

Cashew nuts are also great because they help to stimulate saliva production. 

Apart from eating seeds and nuts, meat also contains most of the nutrients already mentioned above.

The chewing process also facilitates saliva production, which leads to reduced acidity, and in turn, the teeth are protected from acid buildup.

It also minimizes decay because the food is washed down after chewing.

Your teeth are likely to benefit more if you consume red and organ meats.

Invest in fatty fishes such as tuna and salmon because they contain phosphorus.

This is crucial for enamel protection.

Food determines tooth health.

Final thoughts

There are numerous food options for main meals and snacks that contribute towards healthy oral hygiene.

Dried fruits like cranberries and raisins can also fight tooth decay due to their antioxidants.

Coffees and teas are also potent drinks that help to boost oral health by preventing inflammation. They contain antioxidants which are essential for general oral health.

Generally, there are numerous options for people who want to maintain healthy oral hygiene. Focus on incorporating some of the foods mentioned above and drinking water fluoride for the best oral health.