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| Emotions affect health. |
How negative and positive emotions affect our health
How do different emotions affect your health? It's a well-known fact that your stress can negatively influence your physical condition.
Few people know that every single emotion, be it happy or not, has an impact on your body. All of your feelings have physical consequences.
Some people are so negative that they say no seven times before saying yes once. This will affect their physical health. Let's look at some of the things that occur as a result of negative emotions.
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| Emotions and health are connected. |
1. Anger causes insomnia and heart issues
Anger is a healthy and normal emotion. We get angry in response to a threat that we need to take care of. It would help hunter-gatherers to defend themselves and kill prey.
It is also considered a negative emotion. Too much anger will lead to insomnia.
The kind of anger that leads to insomnia is chronic (long lasting) and tends to spiral out of control.
Anger increases the blood circulation to your limbs and your heart. This stops you from relaxing to rest and sleep properly.
Too much anger, too often, does more than negatively affect your sleep.
Anger has similar long-term health effects to stress.
Staying in this state for too long can result in diabetes, heart disease, high blood pressure and a weak immune system.
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| Let things go. |
2. Loneliness and sadness make people feel cold
People who feel lonely, sad, or excluded tend to estimate the temperature around them as a few degrees colder than it really is.
This makes them long for hot food and beverages to compensate for the unwanted emotion.
Moreover, sadness and depression have the ability to influence your appetite. This may lead to weight gain and consequently increased blood pressure.
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| Find a good friend. |
3. Jealousy weakens your immune system
Jealousy is one of the most unwanted, but extremely strong, human emotions.
Since it is a mix of anger, stress and fear; jealousy can lead to elevated adrenaline levels, an increased heart rate and blood pressure.
What's more every time you feel jealous it weakens your immune system.
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| Jealousy hurts you. |
4. Crying gets rid of stress chemicals
Surprisingly, not all tears are the same.
He was amazed. Emotional tears have significantly higher levels of stress hormones and neurotransmitters.
Dr. Frey drew the conclusion that the main goal of emotional crying is to get rid of stress chemicals.
If you hold back tears; you might weaken your immune system, ruin your digestion and even impair your memory.
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| Cry when you need to. |
Health benefits of positive emotions
Negative emotions have a bad effect on our health. Positive emotions have a very good effect on the body.
You may have noticed that people who laugh a lot or who are very positive have good health in comparison to negative people. Why is this?
Emotions have a strong effect on your health.
Positive emotions such as laughing, happiness, joy, and excitement strengthen the immune system.
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| Positivity is healthy. |
5. Laughing makes you live longer
You will live longer if you laugh more often.
Laughing not only encourages you to live more but it has many other benefits also. It boosts the immune system and works as a natural painkiller.
Read more (16 amazing benefits of laughing).
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| Laughter is the best medicine. |
6. Excitement increases energy and decreases pain
When you feel excited, the sympathetic nervous system is engaged. The heart rate increases and signals are sent to the brain to release more endorphins.
These endorphins help in recovering damaged cells and thus decrease pain naturally.
This will give you an enormous amount of energy because excitement engages the cardiovascular and nervous systems.
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| Encourage healthy emotions. |
7. Happiness improves immunity
Happiness helps to manage stress and lowers blood pressure.
It boosts blood circulation throughout the body which results in better heart health.
Happiness releases endorphins and strengthens your immune system. You are less likely to catch a cold or get an infection when you are happy.
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| Your heart loves happiness. |
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| 8 benefits of drinking water in copper vessel |
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| 6 easy at-home drinks to lose belly fat |
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| 7 surprising benefits of honey |
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