5 Ways to turn into a morning person

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The idea of watching the gleaming rays of sunlight at dawn seems like a distant fantasy for a lot of us. What is the reason? We night owls are most probably wrapped up in a nice and cozy blanket; catching up on the sleep that we missed by staying up so late. While the comfort of late sleep cradles us, the rest of the world is already preparing to start the day all early, refreshed and energized. 

Burning the midnight oil seems like fun, but shifting your natural rhythm to become a morning person can have a lot of perks. Starting your day early, bright and active can make it more productive and exciting. Also, abstinence from hitting the snooze button can bring you some extra hours each day. You can find more time to relax and enjoy yourself this way.

If you need ways to change your routine and rise early, here are five effective tips to follow and set you up on the path to success.

Follow these 5 easy steps to change from a night person into a morning person

1. Sleep early

The first step to reset your internal clock, or circadian rhythm, is to correct your current sleep cycle. Start by going to bed early. Aim for at least 7 – 8 hours of sleep to determine your bedtime. Try to go to bed at the same time every day without any exceptions. It will most likely be difficult to fall asleep immediately for the first few days. Thankfully, your body will start to accommodate the change in your bedtime eventually.

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Create a calm and soothing bedtime ritual to help you fall asleep. You can read a book, meditate or try aromatherapy before going to bed. Make sure that the bedroom is completely dark - and that the temperature is comfortable. These factors signal your brain to fall asleep.

Weekends are no exception. Avoid staying too late past your designated bedtime because you might fall prey to your old patterns.

2. Start the day with exercise 

Starting an early day will become easier if you practice activities that boost your energy levels. This makes an early start motivating and comfortable for your brain and body. Exercise is a powerful way to tap into the necessary energy boost. The healthy activity will release of endorphins (happy hormones) and that is a wonderful way to begin your day. 

You can pick out any simple exercise of your choice such as cycling, running, cardio, dancing, aerobics or even yoga. Exercising first thing in the morning will help your whole body to wake up completely. This will effectively lower your stress levels - along with your blood pressure. Outdoor morning exercises will give you the touch of a fresh breeze to rejuvenate your mind.

Move your heavy workouts to afternoons or evenings. If you do weight training, for example, hit the workout towards early evening and explore supplements for elevated results. You can search online to get more info on Weed Smart Online Dispensary.  These heavy workouts tend to tire you out and will actually help you to fall asleep faster.

3. Let in the light 

Light plays a crucial role when it comes to your circadian rhythm. By leveraging the relationship between light and our sleep cycles, you can train your brain and body to switch to an early morning schedule. The blue hues of dawn indicate the beginning of the day. Your body will stimulate a wake-up response when it is exposed to this kind of light. Amber or orange tones indicate dusk. This means that it is time to secrete sleep hormones.

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Sleep with the blinds open. The bright sun rays will tell your body to wake up. Also try to expose your body to bright light all day or as much as you can. This will naturally tire you towards the night time and help you to achieve better sleep.

Avoid using electronic gadgets such as phones or laptops before bedtime. The blue light the screens emit interfere with your sleep hormones and keep you up for longer than you intend to.

4. Use some alarm tricks

The snooze button is the biggest foe when it comes to switching to a healthy morning schedule. You can try some of these alarm tricks to make sure that you rise early in the morning.

Place your alarm at the furthest end of your bedroom. This will help you to avoid being tempted to snooze. Prepare your body to wake up at the right time by refraining from adding a few extra minutes of sleep after your alarm has gone off. You can use a smart alarm app on your phone to achieve this. Many of these apps typically require answers to a set of questions or math problems before you can enable the snooze option. This clever feature awakens your mind at the right time.

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You can also create a special mix of songs to act as the alarm ringtone. The mixture of songs may stimulate your mind to wake up.

5. Relax before starting the day

Take time to relax and do things that you enjoy early in the morning. Rising early in the morning is easier when you feel calm immediately afterwards. Take a few moments to watch the sunrise - or enjoy a warm cup of coffee - before getting into all of the hassles of the day. This can be a powerful motivation to become a morning person for life. Many morning people would never want to sacrifice their precious early morning routines.

Conclusion

Start with a rigid sleep schedule. Work up your way to add energizing morning activities like exercise and enjoyable activities. This can motivate you to rise early. Your chronotype (or whether or not you are a morning person) is quite similar to your families; but you can change this pattern with about two weeks of effort.

Try these amazing tips to change your chronotype. They may give you a glimpse of the amazing morning life of the world that you are missing out on now.