The summer days are already here. It's time for long and exhaustive days where we are busy recklessly lazing around!
Something about the warm winds and bright sun in the summer season makes us crave delicious meals but at the same time drains our energy levels. We cannot deny the fact that each and every one of us are looking for an easy and quick recipe. We want it to help us stay fit and also tantalize our taste buds.
Undeniably, the majority of us feel that healthy meals aren't tasty. Well it's time to face it: healthy does not have to be boring and unappetizing! Just like escape room games, they support mental health along with fun.
A perfect combination of salt and fresh vegetables can easily make a mouth-watering meal that will be ready in 10 minutes. If you really want to be healthy, first of all, you will have to cut down on unnecessary oils and processed carbs. Instead, a diet including wholesome fresh proteins and plants would be much more beneficial.
If you're someone who's always believed that healthy foods cannot be scrumptious and finger-licking, we are here to prove you wrong!
In this article, we are going to talk about 10 quick and easy recipes that are going to become your favorite dishes in no time! Whether you are a sweet tooth or a salty tooth, we have got something in store for everyone. So just sit tight, relax and continue reading further.
10 Healthy recipes for this summer
1. Your favorite carrot salad with fresh black grapes
Are you a fan of healthy salads that perfectly balance the sour and sweet? Well, continue reading because we have a treat for you! This recipe is a quick and luscious combination of fresh almonds, black grapes and raisins. To enhance the nutrient level, we also recommend that you add finely chopped carrots. This healthy salad will surely boost your vitamin levels and carrots will act as incredible antioxidants for your body. Moreover, the delicious combination of almonds and raisins will increase the nutritious value of this quick recipe.
Simply mix finely chopped carrots, halved black grapes, almonds and raisins into a bowl. Enjoy the treat and thank me later!
2. Delicious spinach soup with chicken balls
This is the perfect definition of health in a bowl. For making this soup, all you need is freshly cut spinach along with finely chopped sprouts and carrots. The key ingredient that'll steal the show is tiny balls of ground chicken. To make it more appetizing, we recommend that you garnish it with lemon zest and freshly chopped coriander. There you go - your perfect meal for any day is ready!
3. Savory skewers with rainbow veggies
Are you looking for a yummy dish to make your kids fall in love with veggies? Well, we might have just the right option for you! All you need to do is fire up your grill and relish on the taste of fresh vegetables.
For this easy recipe, you will need your favorite veggies such as tomatoes, potatoes, peppers, zucchini, and whatever you love the most. Grill this combination to a T and there you go - a rainbow veggie treat for you and your loved ones.
4. Scrumptious Strawberry Caprese Pasta
This is just the perfect fusion of sweet and sour. If you are someone who only knows how to boil water, don't worry. Anyone can make this easy recipe with just 5 simple ingredients. It's the perfect meal if you're looking for a light lunch or breakfast.
Simply mix cooked and chilled pasta with fresh basil, spinach, mozzarella, and chopped strawberries. Add spices as needed.
5. Mango treat
This quick recipe is going to make you fall in love with mangoes. Cut some fresh and sweet mangoes. Mix them up with your favorite chips and do not forget the guacamole. This is a quick and easy recipe but trust us it's going to taste extremely out-of-the-box!
6. Avocado, feta and cucumber salad
This is another salad to help you reach your body goals! To make this yummy salad, you just require 3 simple and easily accessible ingredients. You will need some cucumbers, fresh avocados and salty feta. Chop them as per your preferences and mix them to make a flavorsome treat for your taste buds.
7. Succulent smoothie with melon and kiwi
Are you looking for a yummy and delicious smoothie that can energize you quickly? Well, this is the perfect option for you!
Chop some tangy kiwis and delicious watermelons. You can also add your favorite fruit such as papaya, grapes, cucumber and whatnot. Add all of this together with honey, oats, and low-fat milk and there you go! Your instant smoothie is ready to boost up your stamina.
8. Grilled broccoli with luscious buttermilk chicken
This is a delicious treat for all the salty teeth. Rich in nutrition, this is a spicy meal that can be made in no time. Marinate some chicken in buttermilk, pepper, vegetable oil, garlic, salt, and cumin powder. Lastly, do not forget the maple syrup. Cook this fusion in a hot oven and serve fresh with juicy, charred broccoli.
9. Cheese delight with a twist of veggies
This is another veggie treat to savor on the hot summer days. You can skip the cheese if you do not find it healthy.
For this easy recipe all you need to do is put your favorite veggies in a bowl with a cheesy sauce made with buttermilk and corn flour. Add the spices as per your preferences and bake it in the oven. Lastly, do not forget to garnish this delicious treat with loads of cheese for your kids!
Wrapping up
The summer days are quite exhaustive and boring - especially amidst the pandemic as everyone is stuck at home. This is the perfect opportunity to relish some mouth-watering dishes that are healthy and nutritious.
Charlotte Lin
Charlotte Lin is a content creator at escaperoom.com. She’s a passionate young woman, mother to an amazing nine-year-old and an avid reader. Over the years writing has helped her to explore and understand the world as well as her own self. She loves to travel, meet new people and spend quality time with her daughter. You can find her on LinkedIn.
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