What are the side effects of keto pills? Our keto expert finds out!

I tried keto pills to answer your questions.

What are the side effects of keto pills?

Our keto expert JP Wells tried keto pills to give our readers some answers. He had fewer keto flu symptoms, less brain fog, experienced higher energy levels and lost 15 pounds in the process! He didn't report any negative side effects and recommends that people give them a try. Read his full story now:

The low-down on keto pills: Everything you need to know about exogenous ketones and other keto pills

Recently I’ve been seeing a lot of buzz out there about Keto Pills. These pills are said to provide amazing results for the user and promise almost unbelievable success. 

On the other side of the coin, people have also been criticizing these pills. They say that keto pills are not good for your long-term health or fitness success. 

During my years of practicing the keto lifestyle, I have usually never taken any supplementation outside of my traditional multi-vitamin and coconut oil. 

With the entire social buzz surrounding these supplements, however, I decided to take a closer look - and even give them a try myself in an effort to see what they are all about. 

What is the purpose of keto pills?

As we all know by now, the idea behind the keto diet is to train your body to use fat as its primary fuel source, rather than carbohydrates. This is done by taking advantage of a natural metabolic state known as ketosis.

To achieve a ketogenic state (or ketosis), a person must restrict their intake of carbohydrates to roughly 5% of your total daily calories. Doing so will starve your body of its normal fuel source and force it to look for a new source of energy.

It is during this initial period of time while your body is making the switch from carbs to fats that you experience the keto diet's most famous side effect: the Keto Flu.

The primary idea behind most keto pills is to shorten the duration of the 'keto flu' symptoms and get you into a ketogenic state much faster.

The effects of keto pills

Since I’ve been taking my keto pills, I have noticed a definite, positive difference. I got an increase in energy and I have yet to deal with a single muscle cramp since entering into ketosis.

Normally I am used to getting muscle cramps in my hamstrings semi-regularly (as much as a few times a week), depending on my workout routine. I also noticed that my transition period into the 'keto flu' was remarkably short.

I have experienced “keto flu” symptoms for up to 5 days in the past. However, once I began taking the keto pills and cutting my carbs down, I only had a day or so of brain fog.

I have been practicing strict keto for about a week and a half now, and I’m already down 15 lbs.

Final thoughts on keto pills

Obviously I can only speak of my own, limited, personal experience with keto pills. Everyone’s body is completely different (as I have said many times in the past). What works for me and has amazing effects in my life may not be as effective for another person.

I definitely recommend giving keto pills a try to see if it works for you. If you choose to get all of your nutrients from food alone, that’s okay as well.

The important thing to keep in mind is how crucial it is that you do give your body the nutrients it needs to work effectively - and keep it running at peak performance.

About J.P. Wells 

J.P. Wells has spent the last 13 years of his life learning about, and pursuing, a healthy and active lifestyle.

After sustaining a life-changing injury during his time serving in the United States Military, he dedicated his time to learning and researching the best ways to heal and re-build his body and get back to the active lifestyle that he grew up loving.

Meet our keto expert, JP Wells.

On his blog J.P. Wells Fitness, J.P. Wells shares the knowledge and passions that he has come to learn from the fitness industry and fitness culture.

He understands that health and fitness is not just a one-time choice, but a lifestyle. Success in your goals is not made up of large single decisions, but rather a series of small choices that are made well throughout every day.

Check him out on Facebook and Twitter.

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9 Signs and side effects of low blood pressure (hypotension)

There are signs and symptoms that you can use to determine whether your blood pressure is too low.

Since high blood pressure is so common, it is possible to overlook the dangers of low blood pressure. According to WebMD, normal blood pressure is anything below 120/80. Having blood pressure that is a little lower than average is okay, and many people with lower than usual blood pressure don't experience any negative symptoms. Blood pressure that is too low, though, can lead to symptoms like dizziness, fainting and death. According to Mayo Clinic, anything below 90/60 is considered low blood pressure. Low blood pressure is only considered to be a problem when negative symptoms appear as a result. Many times, there are no negative side effects.

Normal blood pressure is anything between 90/60 and 120/80.

Blood pressure is measured in two numbers, systolic and diastolic. The first one, systolic, measures the pressure of blood against blood vessels when pressure is at its highest: when the heart beats and pushes blood through vessels. Diastolic blood pressure measures the pressure of blood when the heart relaxes before beating again.

Symptoms of low blood pressure

Common symptoms of low blood pressure include:

1. Weakness and fatigue

Our whole body needs nutrients and oxygen. Oxygen is our primary source of energy. It is converted into carbon dioxide and the energy that is released during this conversion is used to power our cardio-vascular energy systems. A decrease in blood pressure leads to a decrease in flood flow or blood circulation. This, in turn, decreases the amount of oxygen and nutrients that our organs can use to create energy.

2. Lack of concentration

For the same reason listed above, low blood pressure can result in less oxygen reaching the brain, leading to decreased mental performance and ability.

3. Cold hands and feet

This happens because of lowered blood circulation, which regulates body temperature. Blood carries warmth. When we are hot, our skin goes red because blood is moved closer to the surface of the skin so that the excess heat can dissipate. When we are cold, we go pale because the warm blood is held closer to our core to keep our internal organs warm. Low blood pressure decreases blood circulation, which limits the amount of warm blood that reaches extremities like the hands and feet.

4. Higher sensitivity to cold temperatures

Lower blood pressure often results in lower body temperature, since less blood is pumped throughout the body. This results in a greater sensitivity to the cold. People with lower body temperatures struggle more to generate body heat.

5. Tiredness after eating

People with low blood pressure may experience tiredness and fatigue after eating food as blood is redirected to be the digestive system.

6. Blurred Vision

Your vision can become blurred because of a lack of oxygen from the blood to the eyes and the brain.

7. Nausea

Nausea is also a common symptom associated with low blood pressure. It is linked to symptoms of dehydration and loss of important electrolytes and minerals.

8. Dizziness and feeling light headed

Dizziness and feeling light headed occurs when you have low blood pressure because not enough oxygen-rich blood reaches to the brain. Abrupt changes in blood pressure is why many people feel light headed or dizzy after doing certain exercises like squats and dead lifts. People with low blood pressure often feel light headed after standing for long periods of time as well.

9. Fainting 

Fainting because of lack of oxygen to the brain is known as syncope. This can be caused by low blood pressure, along with other reasons like a decreased heart rate or loss of blood.

Severe hypotension can lead to death

If blood pressure drops too low, it can be fatal. Fatality through low blood pressure usually occurs because of severe blood loss, extremely low amounts of electrolytes and minerals, too much of a certain chemical or toxin, or because of disease.

If you suspect that your blood pressure is too low, consult your medical practitioner. Stay Strong!

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