New Year’s resolutions are awesome, and while they’re fun to make, they're also difficult to keep. Every year, approximately 1 in 3 Americans make New Year’s resolutions. However, very few maintain their new commitment throughout the year.
It’s estimated that around 75-percent of resolution makers stick to their plans for a week. Six months later, that number drops to 50-percent.
Once the excitement of the New Year’s ends, it can be difficult to maintain enthusiasm about resolutions. Still, it’s not hopeless.
The following segments highlight 4 keys to sticking to your resolutions and making 2020 your healthiest year ever.
Key One: Focus on Mental Health
Life's responsibilities, such as family and work, can have a considerable negative impact on your mental health. Heavy workloads, long hours and ongoing chaos can create anxiety, depression and stress. Because of this, it’s essential that you find ways to find a balance between life and work. There are many resources and practices to help you accomplish this.
Incessant work as a part of many people’s identity. In fact, many professionals are practically programmed to work nonstop. This can help people succeed in their careers, but the negative effects on one’s physical and emotional health don’t outweigh the benefits.
It’s important that you find time for yourself. By taking time to unplug and give your mind a break, you can relieve stress and find a sustainable work-life balance.
Key Two: Need an Energy Boost? Exercise
Many people go to doctors complaining of fatigue. Counterintuitively, however, the solution for fatigue is more physical activity.
Studies show that moderate physical activity creates the urge to want to do more. The more you move around, the more you will feel energized. However, there’s a limit to the amount of exercise that will make you feel rejuvenated.
Studies showed that regular, low-intensity exercise can increase energy by 20-percent and decrease fatigue by up to 65-percent. While many believe that exercise makes you tired, it actually creates energy.
Your diet does produce some energy, but your ability to produce energy is directly affected by your daily activity. Experts recommend a 10- to 15-minute daily walk to keep your energy levels high.
Key Three: Beat Common Colds & Illnesses with Proper Hygiene
Most serious infections are spread because of people’s habits. Handwashing is an excellent way to prevent the spread of disease.
Healthcare specialists recommend that providers clean their hands as much as 100 times during each 12-hour shift. Studies show that healthcare providers clean their hands less than 50-percent than what the experts recommend. Because of this, 1 in 25 patients succumbs to illnesses every day.
Hand sanitizer is a popular cleaning product. However, alcohol-based sanitizer does not kill clostridium difficile, which causes clostridium difficile colitis – severe inflammation of the large intestine. Still, it’s more effective and gentler on the skin than hand soap. Also, alcohol-based sanitizer does not create superbugs that are resistant to antibiotics. You can prevent the spread of disease by washing your hands often.
Key Four: Make Diet a Priority
Seemingly every year, a new diet fad hits mainstream media. More often than not, these trendy, restrictive diets are flawed. Yet that is now changing thanks to the development of eHealth devices which can improve patient awareness of their health, as well as improve the relationship between healthcare providers and the general public.
Typically, devoted fad dieters will lose weight fast, but the regimens of most new diets are too difficult to sustain for any amount of time. Ultimately, most people who follow these diets give up on eating healthy.
The idea of losing 10 pounds in a week is appealing to many. In reality, however, losing weight that fast is unhealthy and definitely unsustainable.
Alternatively, experts recommend adopting a healthy, sustainable lifestyle based on your own needs. For starters, try to stay away from beverages that are heavy in added sugar. Sugar-laden beverages are a top contributor to heart disease, diabetes and obesity. Also, it’s an excellent idea to stay away from sugary foods while you’re at it.
No matter what resolutions you take on in 2020, the idea is to do better than you did the year before. Many people choose health-related resolutions, and it makes sense. Investing in your health is an undertaking that can provide priceless returns for years on end.
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Such great advice! Thank you!
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