Chamomile Tea Benefits

Chamomile tea is so good for you.

Chamomile Tea Benefits

1. Improves sleep
2. Better digestion
3. Protection from cancer

Chamomile tea is one of the most popular herbal teas out there. You might be pleasantly surprised to know that chamomile comes with a wide range of useful properties.

This herbal tea originates from daisy-like flowers. It is frequently used in alternative medicine to help people overcome many health conditions.

Chamomile tea is full of antioxidants - which can decrease a lot of diseases such as cancer and heart disease. Also, it is a well-known remedy for those who have problems with sleep and digestion.

Improve your sleep with chamomile

Chamomile tea has a particular antioxidant called apigenin. This antioxidant binds to the receptors in your brain that regulate sleep. This will help to decrease the chance of having a sleeping disorder or chronic insomnia.

Better digestion 

Proper digestion is vital for health. Chamomile can help to reduce some of the most common gastrointestinal conditions.

Some studies show that chamomile could help with diarrhea in mice, and other studies revealed that chamomile is useful for decreasing acidity in the stomach and preventing stomach ulcers.

Protect yourself from cancer

Cancer-fighting antioxidants have been found in chamomile tea. These antioxidants have been connected with a lower frequency of certain sorts of cancer. As was mentioned above, chamomile contains the antioxidant apigenin.

In test tube studies, apigenin has been found to fight against cancer cells - particularly those of the breast, stomach related tract, skin, prostate, and uterus.

Conclusion

It is always better to take preventive measures instead of facing some the common obstacles of health when you already have disease. Chamomile tea is a tasty way to improve your future health condition.

Of course, it does not mean you should drink 5 or 10 cups of chamomile tea every day to stay healthy. 1 or 2 cups of chamomile tea can be a good substitute for coffee or black tea. Variety is important for good health.

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