This article is written by Tracie Johnson from truflask.com.
5 Must-Have Fitness Related Items
Fitness is a difficult, never-ending journey. The right equipment will make that journey just a little bit easier.
1. Exercise Bands
Versatility is essential in fitness. No fitness plan ever goes perfectly. Life inevitably gets in the way at some point.
Exercise bands are a necessity due to their versatility. They are great for two main purposes, warming up and getting a solid workout in a pinch.
The older you get, the more important warming up is. You can use exercise bands to warm up any body part.
They can also be used to complete a whole body workout in a pinch.
Sometimes life gets in the way, and you can't make it to the gym. An exercise band workout is better than nothing.
They are also extremely lightweight, which makes them perfect accessories for when you travel.
2. Workout Shoes
There are many different types of shoes that you can wear to workout.
You could wear running shoes, lifting shoes, CrossFit shoes, basketball shoes, etc.
You should wear whatever type of shoe best fits the workout that you plan on doing.
If your workouts vary dramatically, go for a good solid pair of running shoes. Running shoes are functional enough for most types of workouts.
Whatever shoe you pick, make sure that it is comfortable. That is the most important part.
Working out involves enough discomfort as it is. Don't let ill-fitting shoes add to your discomfort.
3. Water Bottle
Staying hydrated is vital for your health.
According to the CDC, "Drinking water can prevent dehydration - a condition that can cause unclear thinking, mood change, the body to overheat, constipation and kidney stones".
It is easy to go through your day without thinking about drinking water. When you do that, it is easy to become dehydrated without realizing it.
A simple solution to that is to carry a water bottle with you. The water bottle will give you a visual reminder to drink water every so often.
Any type of water bottle will get the job done. However, not all water bottles are created equal.
A double-wall insulated water bottle is best because it will keep your water cold for longer. There is nothing worse than being stuck drinking warm water in the middle of a tough workout.
Make sure that whatever water bottle you get is durable. Carrying a water bottle all day virtually guarantees that you will drop it at some point.
You want a water bottle that can take some abuse without leaking.
4. Earphones
Gym music is notoriously bad. It is usually too quiet.
Also, you can't rely on the gym to play songs that get you pumped up and ready to work hard. A good pair of earphones solves this problem easily.
Wireless headphones are best. There is less danger of the wire getting caught on something.
Noise-canceling headphones are also great if you get distracted easily or workout in a noisy place.
The most important part is that they are comfortable. You want to be able to stick them on and forget about them. You have enough other things to think about during a workout.
5. Gym Towel
Gyms are gross. They are filled with sweaty people all day long.
Even if the staff does a great job cleaning, there are still germs all over every gym.
Don't be one of those gross people who add to the mess. Bring a towel so you can keep your sweat off the equipment.
There are few things worse than getting up to grab some more weight and have your spot getting taken.
A gym towel is also the easiest way to save your machine or weights. Just leave your towel on the equipment you are using, and people will know that it is in use.
Final Thoughts
Your fitness journey is difficult enough as it is. Don't make it harder by not having the right equipment.
Keep your gym bag stocked with all the things listed above, and your journey will be just a little bit easier.
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