4 Keys to Turn 2021 into Your Healthiest Year Yet!

New Year’s resolutions are awesome, and while they’re fun to make, they're also difficult to keep. Every year, approximately 1 in 3 Americans make New Year’s resolutions. However, very few maintain their new commitment throughout the year.

It’s estimated that around 75-percent of resolution makers stick to their plans for a week. Six months later, that number drops to 50-percent.

Once the excitement of the New Year’s ends, it can be difficult to maintain enthusiasm about resolutions. Still, it’s not hopeless.

The following segments highlight 4 keys to sticking to your resolutions and making 2020 your healthiest year ever.

Key One: Focus on Mental Health

Life's responsibilities, such as family and work, can have a considerable negative impact on your mental health. Heavy workloads, long hours and ongoing chaos can create anxiety, depression and stress. Because of this, it’s essential that you find ways to find a balance between life and work. There are many resources and practices to help you accomplish this. 

Incessant work as a part of many people’s identity. In fact, many professionals are practically programmed to work nonstop. This can help people succeed in their careers, but the negative effects on one’s physical and emotional health don’t outweigh the benefits.

It’s important that you find time for yourself. By taking time to unplug and give your mind a break, you can relieve stress and find a sustainable work-life balance.

Key Two: Need an Energy Boost? Exercise

Many people go to doctors complaining of fatigue. Counterintuitively, however, the solution for fatigue is more physical activity.

Studies show that moderate physical activity creates the urge to want to do more. The more you move around, the more you will feel energized. However, there’s a limit to the amount of exercise that will make you feel rejuvenated.

Studies showed that regular, low-intensity exercise can increase energy by 20-percent and decrease fatigue by up to 65-percent. While many believe that exercise makes you tired, it actually creates energy. 

Your diet does produce some energy, but your ability to produce energy is directly affected by your daily activity. Experts recommend a 10- to 15-minute daily walk to keep your energy levels high.

Key Three: Beat Common Colds & Illnesses with Proper Hygiene

Most serious infections are spread because of people’s habits. Handwashing is an excellent way to prevent the spread of disease.

Healthcare specialists recommend that providers clean their hands as much as 100 times during each 12-hour shift. Studies show that healthcare providers clean their hands less than 50-percent than what the experts recommend. Because of this, 1 in 25 patients succumbs to illnesses every day. 

Hand sanitizer is a popular cleaning product. However, alcohol-based sanitizer does not kill clostridium difficile, which causes clostridium difficile colitis – severe inflammation of the large intestine. Still, it’s more effective and gentler on the skin than hand soap. Also, alcohol-based sanitizer does not create superbugs that are resistant to antibiotics. You can prevent the spread of disease by washing your hands often.

Key Four: Make Diet a Priority

Seemingly every year, a new diet fad hits mainstream media. More often than not, these trendy, restrictive diets are flawed. Yet that is now changing thanks to the development of eHealth devices which can improve patient awareness of their health, as well as improve the relationship between healthcare providers and the general public. 

Typically, devoted fad dieters will lose weight fast, but the regimens of most new diets are too difficult to sustain for any amount of time. Ultimately, most people who follow these diets give up on eating healthy.

The idea of losing 10 pounds in a week is appealing to many. In reality, however, losing weight that fast is unhealthy and definitely unsustainable.

Alternatively, experts recommend adopting a healthy, sustainable lifestyle based on your own needs. For starters, try to stay away from beverages that are heavy in added sugar. Sugar-laden beverages are a top contributor to heart disease, diabetes and obesity. Also, it’s an excellent idea to stay away from sugary foods while you’re at it.

No matter what resolutions you take on in 2020, the idea is to do better than you did the year before. Many people choose health-related resolutions, and it makes sense. Investing in your health is an undertaking that can provide priceless returns for years on end.

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6 Ways Exercise Boosts Productivity In Your Career

When you are trying to lose weight or focusing on another health goal that generally involves exercise, finding time to show up for your workouts can turn out to be challenging enough. So if you have a career (or a business) that you have been working with in order to build this; it can turn out to be double whammy, as it is common that you put your work time ahead of your exercise time. Given here are a few reasons why you might want to reconsider.

Exercise keeps you alert and focused

Here is a quick lesson; exercise helps to increase the blood flow in the brain. And that sharpens the awareness. According to a study conducted by Jim McKenna from the University of Bristol, once an individual finishes exercising, the work performance is consistently seen to be higher when compared by the better time management and improved mental sharpness. A client of mine recently came across this experience during a long week leadership development program. And as a part of the program participants including the client started the day to day exercise, yoga, walking, or strength training.

Increased energy

The more and more you move, the more energized you feel. Regular physical activity helps in improving your muscle strength, boosting up your endurance, giving you the energy you need to think clearer and come up with new and different ideas. A good 15 minutes of moving around even just around the living room makes your body produce more and more energy on a cellular level.

Exercise improves mood

Need an emotional lift? Or need to blow of some steam after a stressful day? Having a work out at the gym or a brisk thirty minutes' walk can help you deal with it at ease. Physical activity helps you stimulate various brain chemicals that may help you feel happier and relaxed. You also continue to feel better in terms of your appearance when you continue to exercise on a regular basis, boosting up your confidence and improving your self-esteem.

Tracking and limiting how much time you have been spending on tasks

You might think like all others that you are pretty good at engaging how much time you have been spending on various tasks. However, research studies conducted suggests that only 17% of the people around are actually able to accurately estimate the passage of time. A tool like Rescue Time can help the employees and the other individuals by letting them know exactly and how much time you will wish to spend on daily tasks, including social, email, word processing and apps.

Stress management

Regular exercise has generally been shown to decrease the overall levels of tension, improving sleep and boosting self-esteem in an individual. It is thought that even five minutes of an aerobic exercise can stimulate the anti – anxiety effects. If you feel that you do not have enough time to put in a full cardio work out each day then even incorporating short bursts of activity in your daily life can turn out to be beneficial. You can even try out a 15 minute walk during the lunch time, or just take the stairs rather than the lift. If you don’t want to exercise alone then you can also join a fitness centre with your friend or colleague.

Just say no to meetings

Meetings are generally considered to be one of the biggest time sucks around, and yet somehow we continue to book them without asking any questions, attend them and invite others. Everybody inevitably continues to complain about them. According to Atlassian, the average office worker generally spends more than 31 hours each month during unproductive meetings. Before booking your next meeting, do ask yourself if you can accomplish the same goal or tasks via email, phone or web based meetings, and whether they will be slightly more productive enough in the long run.

About the Author

Michael is the Marketing Manager at Ampliz, specializing in email and marketing database management software, editing blogs, case studies, and guides. Beside work he is a fitness freak and a Marathon runner. He tries to make the world just a bit more pleasant enough by working on strategies that would help them prevent and eliminate spam in terms of email marketing.

So what are your best work productivity related tips? What other tips have you come across in order to maximize your own productivity at work or in the office. Do leave your thoughts and comments below. STAY STRONG!

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