Do you spend hundreds of dollars at the drugstore looking for the perfect combination of products to make your hair lustrous and strong, but hardly notice results?
Like many health concerns, products usually mask the problem and don’t get to the real source.
Hi readers and welcome back!
Your daily hair care regime should start at the table, not the drugstore. That’s because your hair needs to be nurtured from the inside in order to look its best.
Adjusting your diet can play a huge role in giving you healthier and shiny hair - among a host of other health benefits. Today I will tell you about the best foods to eat to achieve happy, healthy hair.
11 foods that give you shiny and glossy hair
1. Avocado
2. Eggs
3. Figs
4. Cashew Nuts
5. Chia Seeds
6. Sweet Potatoes
7. Carrots
8. Cucumber
9. Pumpkin seeds
10. Almonds
11. Lemon
1. Avocado
Avocados are packed with monounsaturated fats, fatty acids and vitamin E. All of these nutrients help to promote nourished shiny and strong hair.
This healthy fruit is also surprisingly high in protein and it is rich in B vitamins.
Add a healthy dose of avocados to your diet in order to reap these benefits.
You can also add it to your hair care routine by mashing one up and applying it directly to your hair as a moisturizing and nourishing treatment.
2. Eggs
Egg yolks are rich in fats and protein. They contain naturally moisturizing properties.
Egg whites remove unwanted oil and grease buildup thanks to bacteria-eating enzymes. This gives your hair extra shine.
Eggs are also full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency of biotin can cause brittle hair.
Treat your hair to these benefits by mixing two egg yolks and 1-2 tbsp. of olive oil. After shampooing, lather the egg treatment in your hair. Let it sit for 5-6 minutes and rinse. This hydrating treatment yields striking results.
You can also get egg’s hair-promoting benefits by making it a part of your regular diet.
3. Figs
Figs are very nutrient-rich fruit. They can help reduce hair fall and promote healthy hair growth.
You should eat figs regularly if you have damaged and weak hair.
Figs also help you to get shiny and smooth hair texture by improving blood circulation.
You can add figs to baked dishes, have it as preserves or by itself as dry fruit.
4. Cashew nuts
Linoleic and oleic acid consumption is the key to silky-smooth hair. Cashew nuts are a great source of these two acids.
They enhance your hair’s texture and add a form of luster to it.
Not just that, but cashew nuts are also loaded with Copper - which has been known to enhance your hair growth.
5. Chia Seeds
Foods that are rich in Omega-3 fatty acids are a must for shiny hair. Chia seeds are filled with Omega-3's.
They also include powerful vitamins and minerals such as phosphorus, calcium and protein. All of these nutrients encourage hair growth and strong hair.
These seeds couldn’t be easier to add into your diet. Just sprinkle a spoonful into your morning glass of milk or breakfast smoothie and stir to mix. You can have chia seeds as it is as well.
6. Sweet potatoes
This yummy vegetable has amazing health benefits for your hair. Sweet potatoes are your one-stop solution from providing moisture to promoting hair growth.
They are loaded with Vitamin A. This provides your hair with the hydration that it needs. It also boosts your scalp’s natural oils.
This provides unmatched hydration to thirsty strands, helps seal in moisture and add shine and luster to your hair.
Deficiency of Vitamin A can make your hair brittle. They will tend to break easily. The deficiency also makes them seem lifeless and dull.
Additionally, the high levels of beta-carotene in sweet potatoes promote hair growth and play a major role in making them strong and healthy.
7. Carrots
Famed for their role in keeping eyes healthy, carrots can also help to create a full and healthy head of hair.
These vegetables help you to get that shiny, well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in tip top condition. This is thanks to the nutrients and fibers on carrots, including Vitamin A.
Carrots can also help to protect your hair and skin from sun damage. This is due to its rich Vitamin A and precursor nutrient (carotenoids) content.
Carotenoids are pigments which give colors like red, yellow or orange to plants.
8. Cucumber
Cucumbers contain a unique combination of antioxidants that help your body to get rid of free radicals. The faster you get rid of these free radicals, the better it is for you. Free radical build up can cause problems like hair graying, hair loss and dullness.
Cucumbers also have certain compounds that can detoxify and cleanse your body.
Your body is better able to absorb nutrients and nourish cells and tissues, including hair cells, when your system is clean.
Cucumbers also contain silica which can give a lovely shine to your hair.
9. Pumpkin seeds
You also need B vitamins to grow lush and beautiful hair. You can get that from pumpkin seeds.
Pumpkin seeds naturally contain biotin or Vitamin B 7. This Vitamin promotes the growth of strong and resilient tresses and encourages faster hair growth.
Pumpkin seeds also contain vitamin C as well. This helps to produce sebum. Sebum is the body’s natural oil that conditions hair and gives it shine.
Don’t throw your pumpkin seeds away. Remember to keep them for their health benefits!
10. Almonds
You’ll be hard-pressed to find a list of healthy foods that almonds aren't on. Did you know that they are great for your hair?
These nuts are extremely high in vitamin E. This is the key for maintaining smooth, supple and hydrated skin.
Dehydrated skin can negatively affect circulation. This leads to stunted hair growth, breakage and dullness.
11. Lemons
Lemons have a very high concentration of vitamin C. This helps to build collagen.
Collagen production is vital to help your hair grow.
Vitamin C also helps your body to absorb iron. Iron strengthens the hair shaft.
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