9 Amazing health benefits of sunlight

1. Prevents cancer

2. Prevents health problems

3. Helps with depression

4. Kills bacteria

5. Helps you to live longer

6. Curbs appetite

7. Gives you good sleep

8. Can improve lung function

9. Helps with blood pressure

This article is written by Sparkle Purpose. Follow Sparkle Purpose on Twitter and Pinterest.

Have you heard from a friend, family member or somebody else that we get vitamin D from sunlight? Do you think that the largest star in our sky is only giving us vitamin D without any other health benefits?

You will soon discover that sunlight is essential for our health - and that Vitamin D is only one major component of that.

There are many other benefits of sunlight. Unfortunately, very few people know about this.

1. Sunlight helps to prevent cancer

We know that sunlight gives us vitamin D. Do you know why this is good for us?

The lack of sunlight might be one explanation for the increase of colon cancer.

Sunlight helps us to produce vitamin D which prevents cancerous activity in the body.

The two links above point to studies if you would like to find out more.

Studies show that sunlight helps to prevent cancer.

2. Sunlight prevents health problems

We should remember that we produce most of our vitamin D at no extra cost when we do it in the sun. It's just the way that nature intended.

We think that this is simple, but it is done through a complex process in which our skin reacts to sunlight.

You can avoid all sorts of health problems and get clear skin if you have enough Vitamin D.

Vitamin D deficiency can result in mental illnesses like Alzheimer's and dementia, tooth decay, a compromised immune system and osteoporosis.

Click on the specific link that you want to learn more about.

Vitamin D deficiency is becoming an urgent health problem.

The best way to stock up on this is to eat certain foods rich in vitamin D like fish and fortified milk.

Get at least one and a half hours of direct sunlight each week. Break this up into smaller intervals to prevent sun burn and subsequent skin damage.

Lack of sunlight and Vitamin D leads to skin problems, mental illnesses like Alzheimer's and dementia, tooth decay, a compromised immune system and osteoporosis.

3. Sunshine helps with depression

The chemical serotonin, which positively affects your mood, is produced when sunlight reaches the retina. This process sends a signal through the optic nerve to increase levels of serotonin and boost your mood.

It is well known that most antidepressants work on the principle of artificially making sure that serotonin levels are high.

Sunlight boosts mood and eases depression by increasing the happy hormone serotonin.

4. Sunlight kills bacteria

Bacteria and other small microorganisms (like yeast, viruses and fungi) are present everywhere.

They are on your hand, body and everywhere else.

Sunlight has antibacterial properties and can kill these microorganisms.

Use sunlight to kill yeast, fungi, mold, bacteria and viruses on the skin naturally.

5. Sunlight may help you to live longer

The University of Graz in Austria followed several thousand heart patients for a number of years. They found that there was a correlation between earlier death and low levels of Vitamin D.

The study suggests that longevity may well be affected by maintaining optimal levels of Vitamin D.

The best and cheapest way to improve Vitamin D levels is to get more sunshine.

People with higher vitamin D levels live longer.

6. Sunlight curbs your appetite

Sunlight helps to curb your appetite.

Maintaining sufficient Vitamin D levels, either through supplements or by getting more sunshine, can actually help you to keep that appetite under control.

Weight loss accompanies the appetite diminishing effects of Vitamin D.

Those who have more problems with obesity also have low levels of Vitamin D.

You crave less food and lose more weight when you don't have a Vitamin D deficiency.

7. Sunlight improves sleep quality

People would assume that sleep and sunlight aren't related because we sleep when the sun has already gone down.

This isn't true because your normal sleep/wake cycle has to be maintained through daily time cues.

Researchers now say that one essential element in favor of melatonin production (which is the sleep hormone) at night is to get sunshine at the same time every day.

The more sunshine you get during the day, the better your sleep will be at night time.

Sunlight exposure during the day improves natural sleep during the night.

8. Vitamin D improves lung function

Vitamin D boosts lung immunity and protects it from disease.

Vitamin D deficiency leads to chronic lung disease and malfunction.

Vitamin D is anti-inflammatory. It reduces mucus production. Vitamin D plays a hormonal role in almost every part of your body. One of its functions is to improve the strength and function of the lungs. It decreases allergic responses in diseases like asthma, hay fever, eczema and allergies.

Excess mucus production causes many complications - especially when it comes to the lungs.

Your lungs depend on Vitamin D to stay healthy.

9. Sunshine helps with blood pressure

People who suffer from vitamin D deficiency are more likely to suffer from hypertension (high blood pressure).

The above link also explains that Vitamin D deficiency leads weaker bones and poor heart health as well.

Inadequate Vitamin D levels lead to high blood pressure, weak bones and poor heart health.

The health benefits of sunshine are absolutely free. The whole process is actually very easy. We cannot think of a better way to look after our health.

We just need to remember to have adequate protection and to do everything in moderation. Even too much exercise or too much sleep is bad for you.

SA Spotters

Friday, February 26, 2021

9 Health benefits of sunlight