Thursday, February 18, 2021

Health benefits of almonds

This article is written by Sparkle Purpose. Follow Sparkle Purpose on Twitter and Pinterest.

Almonds deserve a blue-ribbon award for being a perfect snack. Besides being delicious, they are loaded with essential minerals and vitamins.

What makes almonds healthy?

Almonds contain vitamin E, magnesium, omega-3 fatty acids and calcium.

1. Almonds are good for your heart

2. Almonds improve natural energy levels

3. Almonds help to lower cholesterol

4. Almonds improve brain health

5. Almonds strengthen teeth and bones

6. Almonds regulate blood pressure

7. Almonds help to reduce the risk of colon cancer

Should you soak almonds and other nuts before eating them?

Mother Nature put a lock on the healthy ingredients in almonds.

If we don't know how to best extract all of their goodness, a lot of their beneficial nutrients will pass through our digestive system without being absorbed.

The secret is to soak them in water overnight. Almonds gladly release their nutritional magic when you do so.

Eating pre-soaked almonds makes them much easier for our bodies to digest. We obtain these valuable nutrients through proper digestion.

Actually, this soaking method should be used with most seeds and nuts like walnuts.

Soak nuts and seeds like almonds and walnuts in water overnight to increase their digestibility. This increases essential nutrient absorption.

Health benefits of almonds

1. Almonds are good for your heart

The vitamin E within these tasty almonds reduces the risk of heart disease. Magnesium works to prevent heart attacks at the same time.

Mono-unsaturated fats, protein and potassium are other ingredients in almonds that support heart health.

Vitamin E, magnesium, potassium, mono-unsaturated fats and protein in almonds make them good for heart health.

2. Almonds improve natural energy levels

Snacking on soaked almonds daily can boost your energy levels. This is because almonds can speed up your metabolism. Hats off to the minerals on parade: manganese, copper and riboflavin.

Manganese, copper and riboflavin in nuts like almonds support healthy metabolism.

3. Almonds help to lower cholesterol

Almonds have calcium and vitamin E. They work together to lower your cholesterol.

Avoid calorie dense food (fast food and processed food) and choose nutrient dense food (fruit and vegetables and nuts and seeds) to help lower your cholesterol even more.

The calcium and Vitamin E in almonds help to lower cholesterol.

4. Almonds improve brain health

The rich nutrients that we get by eating soaked almonds will nourish the brain. These powerful properties can increase our brain’s functionality.

Riboflavin and L-carnitine work together to increase brain activity. This collaboration generates new neural pathways, which can lower the risk of Alzheimer’s disease.

Riboflavin and L-carnitine in almonds support brain health and generate new neural pathways.

5. Almonds strengthen teeth and bones

Our bones depend on a constant supply of vitamins, minerals and phosphorus.

This trio functions seamlessly to strengthen our teeth and bones. Almonds and other nutrient dense foods can keep us protected from conditions like osteoporosis.

Your teeth and bones need a steady supply of vitamins and minerals to stay strong. Eat plenty of nutrient dense foods to prevent diseases like osteoporosis.

6. Almonds regulate blood pressure

We need to stabilize our blood pressure by balancing the mineral content of the food that we eat. The typical western diet is high in sodium and low in potassium.

Sodium raises blood pressure while potassium helps to decrease it.

Almonds are low in sodium and high in potassium. This makes almonds one of the foods that we need to eat to keep our blood pressure within a healthy range.

Add them to other unprocessed plant based foods in your diet to regulate blood pressure.